Kashi US kashi chewy bars chocolate almond 12oz
USDA name: Kashi chewy bars chocolate almond 12oz
Brandedby Kashi US
138 calories in 1 Bar (35 g). Per 100 g, protein: 14.2 g, carbohydrates: 60.5 g, fat: 12.2 g.
Kashi US kashi chewy bars chocolate almond 12oz, 1 Bar (35 g)
138 calories
- Protein
- 5 g
- Carbs
- 21.2 g
- Fat
- 4.3 g
- Fiber
- 3.7 g
- Sugars
- 6.3 g
Nutrition Facts
Calories138
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)2% 0.028 mg
- Niacin (B3)1% 0.17 mg
Little or none: Folate, Vitamin B6, Thiamin (B1), Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Phosphorus8% 101 mg
- Magnesium8% 31.5 mg
- Iron7% 1.3 mg
- Potassium4% 194 mg
- Sodium4% 89.3 mg
- Calcium3% 36 mg
- Zinc2% 0.21 mg
Ingredients
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), brown rice syrup, roasted almonds (almonds, canola and/or safflower oil), invert cane syrup, semisweet chocolate chips (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla beans), chocolate liquor, dried cane syrup, acacia gum, chia seeds, honey, expeller pressed canola oil, cocoa, vegetable glycerin, oat fiber, sea salt, organic skim milk, natural flavor, cornstarch, soy lecithin, rosemary extract for freshness, xanthan gum, peanut flour.
- Made by
- Kashi US
- Label serving
- 1 Bar
- Barcode (GTIN/UPC)
- 00018627103264
- Category
- Cereal/Muesli Bars
- Label updated
- 2017-11-09
How it compares
Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 99%
Same value as 1 of 92 other records.
leastmostSugars
Lower than 95%
Same value as 0 of 101 other records.
leastmostCalories
Lower than 83%
Same value as 0 of 101 other records.
leastmostSodium
Lower than 81%
Same value as 0 of 101 other records.
leastmostFiber
Higher than 80%
Same value as 0 of 101 other records.
leastmostIron
Higher than 74%
Same value as 2 of 101 other records.
leastmost
Questions
- How many calories are in kashi us kashi chewy bars chocolate almond 12oz?
- 1 Bar (35 g): 138 calories; protein: 5 g, carbohydrates: 21.2 g, fat: 4.3 g.
- How much protein is in kashi us kashi chewy bars chocolate almond 12oz?
- 14.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in kashi us kashi chewy bars chocolate almond 12oz?
- 49.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 32 reported nutrients, per 100 g+
| Water | 10 g |
| Energy | 395 kcal |
| Protein | 14.2 g |
| Total lipid (fat) | 12.2 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 60.5 g |
| Fiber, total dietary | 10.7 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 4 g |
| Total Sugars | 18.1 g |
| Calcium, Ca | 103 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 554 mg |
| Sodium, Na | 255 mg |
| Zinc, Zn | 0.6 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.5 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 3 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 15 iu |
| Vitamin D (D2 + D3), International Units | 1 iu |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 2 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752300, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.