Kashi Chewy Bars Chocolate Almond 1.2oz

Brandedby Kashi USDiscontinued 2023-11-19

130 calories in 1 Bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 65.7 g, fat: 14.3 g.

Among the other records in Processed Cereal Products, per 100 g: more fiber than 89%, and less calories than 81%.

Compare with another food →

Serving
1
= 35 g
130KCAL
Where the calories come from

Kashi Chewy Bars Chocolate Almond 1.2oz, 1 Bar (35 g)

130 calories

  • Protein3 g8% of calories
  • Carbs23 g62% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat5 g30% of calories

Nutrition Facts

Serving size1 Bar (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 018627917694 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium5% 125 mg
  • Potassium3% 120 mg
  • Calcium2% 19.9 mg

Ingredients

Whole grain oats, brown rice syrup, almonds, cane sugar, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown rice flour, chocolate, expeller pressed sunflower oil, vegetable glycerin, chia seeds, oat fiber, dried brown rice syrup, sea salt, cocoa, natural flavor, rosemary extract for freshness.

Brand
Kashi
Made by
Kashi US
Label serving
1 Bar
Barcode (GTIN/UPC)
00018627917694
Category
Processed Cereal Products
Label updated
2023-11-17

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 26 of 2,076 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 19 of 2,060 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 69 of 2,075 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 1 of 1,955 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 15 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 23 of 2,076 other records.

    leastmost

Questions

How many calories are in kashi chewy bars chocolate almond 1.2oz?
1 Bar (35 g): 130 calories; protein: 3 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in kashi chewy bars chocolate almond 1.2oz?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kashi chewy bars chocolate almond 1.2oz?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)14.3 g
Carbohydrate, by difference65.7 g
Fiber, total dietary11.4 g
Fiber, soluble3 g
Fiber, insoluble9 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca57 mg
Iron, Fe2.9 mg
Potassium, K343 mg
Sodium, Na357 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753421, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.