Kashi US bear naked h&w bars peanut butter 2oz

USDA name: Bear naked h&w bars peanut butter 2oz

Brandedby Kashi US

254 calories in 1 Bar (57 g). Per 100 g, protein: 15.9 g, carbohydrates: 51.1 g, fat: 22.1 g.

Serving
1
= 57 g
254KCAL

Kashi US bear naked h&w bars peanut butter 2oz, 1 Bar (57 g)

254 calories

Protein
9.1 g
Carbs
29.1 g
Fat
12.6 g
Fiber
4.1 g
Sugars
11.7 g

Nutrition Facts

Serving size1 Bar (57 g)
Amount per serving
Calories254
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 29.1 g11%
Dietary Fiber 4.1 g15%
Total Sugars 11.7 g
Protein 9.1 g
Calcium 34.8 mg3%
Iron 1.3 mg7%
Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)18% 2.9 mg
  • Folate7% 29.6 µg
  • Riboflavin (B2)4% 0.051 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium12% 50.7 mg
  • Phosphorus11% 138 mg
  • Zinc9% 1 mg
  • Iron7% 1.3 mg
  • Sodium5% 115 mg
  • Potassium4% 198 mg
  • Calcium3% 34.8 mg

Ingredients

Whole grain oats, Honey, Peanuts, Peanut butter (peanuts), Brown rice syrup, Crisp rice (rice flour, Sugar, Malt extract, Salt, Mixed tocopherols for freshness), Whole flaxseed, Soybeans, Isolated soy protein, Sea salt, Soy lecithin, Spice extractives for freshness.

Made by
Kashi US
Label serving
1 Bar
Barcode (GTIN/UPC)
00884623100404
Category
Cereal/Muesli Bars
Label updated
2017-11-16

How it compares

Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 101 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 101 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 0 of 101 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in kashi us bear naked h&w bars peanut butter 2oz?
1 Bar (57 g): 254 calories; protein: 9.1 g, carbohydrates: 29.1 g, fat: 12.6 g.
How much protein is in kashi us bear naked h&w bars peanut butter 2oz?
15.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kashi us bear naked h&w bars peanut butter 2oz?
43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+
Water8.6 g
Energy446 kcal
Protein15.9 g
Total lipid (fat)22.1 g
Ash2.3 g
Carbohydrate, by difference51.1 g
Fiber, total dietary7.2 g
Fiber, soluble1 g
Fiber, insoluble5 g
Total Sugars20.6 g
Calcium, Ca61 mg
Iron, Fe2.3 mg
Magnesium, Mg89 mg
Phosphorus, P242 mg
Potassium, K347 mg
Sodium, Na201 mg
Zinc, Zn1.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.09 mg
Niacin5.1 mg
Vitamin B-60 mg
Folate, total52 µg
Vitamin B-120 µg
Vitamin A, IU4 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.8 g
Fatty acids, total monounsaturated9.7 g
Fatty acids, total polyunsaturated7.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)2 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752976, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.