Kashi US bear naked h&w bars chocolate chip peanut butter 2oz
USDA name: Bear naked h&w bars chocolate chip peanut butter 2oz
Brandedby Kashi US
253 calories in 1 Bar (57 g). Per 100 g, protein: 14.1 g, carbohydrates: 54.5 g, fat: 20.6 g.
Kashi US bear naked h&w bars chocolate chip peanut butter 2oz, 1 Bar (57 g)
253 calories
- Protein
- 8 g
- Carbs
- 31.1 g
- Fat
- 11.7 g
- Fiber
- 4 g
- Sugars
- 14 g
Nutrition Facts
Calories253
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)13% 2.1 mg
- Folate5% 21.1 µg
- Riboflavin (B2)4% 0.046 mg
Little or none: Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C.
minerals
% of the Daily Value in this serving
- Magnesium13% 55.3 mg
- Phosphorus10% 130 mg
- Iron9% 1.6 mg
- Zinc9% 0.97 mg
- Sodium5% 113 mg
- Potassium4% 211 mg
- Calcium3% 42.8 mg
Ingredients
Whole grain oats, Honey, Peanut butter (peanuts), Semisweet chocolate (cane syrup, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla, Milk), Peanuts, Brown rice syrup, Whole flaxseed, Crisp rice (rice flour, Sugar, Malt extract, Salt, Mixed tocopherols for freshness), Soybeans, Isolated soy protein, Chocolate liquor, Sea salt, Soy lecithin, Spice extractives for freshness.
- Made by
- Kashi US
- Label serving
- 1 Bar
- Barcode (GTIN/UPC)
- 00884623100374
- Category
- Cereal/Muesli Bars
- Label updated
- 2017-11-16
How it compares
Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 89%
Same value as 0 of 101 other records.
leastmostTotal fat
Higher than 83%
Same value as 0 of 101 other records.
leastmostPotassium
Higher than 79%
Same value as 0 of 92 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 1 of 101 other records.
leastmostCalories
Higher than 76%
Same value as 0 of 101 other records.
leastmostSugars
Lower than 72%
Same value as 0 of 101 other records.
leastmost
Questions
- How many calories are in kashi us bear naked h&w bars chocolate chip peanut butter 2oz?
- 1 Bar (57 g): 253 calories; protein: 8 g, carbohydrates: 31.1 g, fat: 11.7 g.
- How much protein is in kashi us bear naked h&w bars chocolate chip peanut butter 2oz?
- 14.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in kashi us bear naked h&w bars chocolate chip peanut butter 2oz?
- 47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
| Water | 8.5 g |
| Energy | 443 kcal |
| Protein | 14.1 g |
| Total lipid (fat) | 20.6 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 54.5 g |
| Fiber, total dietary | 7.1 g |
| Fiber, soluble | 1 g |
| Fiber, insoluble | 4 g |
| Total Sugars | 24.5 g |
| Calcium, Ca | 75 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 199 mg |
| Zinc, Zn | 1.7 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.08 mg |
| Niacin | 3.7 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 37 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 4 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5.1 g |
| Fatty acids, total monounsaturated | 8.4 g |
| Fatty acids, total polyunsaturated | 6.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 2 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752974, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.