Kashi spicy black bean enchilada

USDA name: Spicy black bean enchilada

Brandedby Kashi International Corporation

260 calories in 1 entree (255 g). Per 100 g, protein: 3.5 g, carbohydrates: 18 g, fat: 3.1 g.

Serving
1
= 255 g
260KCAL

Kashi spicy black bean enchilada, 1 entree (255 g)

260 calories

Protein
9 g
Carbs
46 g
Fat
8 g
Fiber
7.9 g
Sugars
4 g

Nutrition Facts

Serving size1 entree (255 g)
Amount per serving
Calories
260
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 609 mg26%
Total Carbohydrate 46 g17%
Dietary Fiber 7.9 g28%
Total Sugars 4 g
Protein 9 g
Calcium 79 mg6%
Iron 2.7 mg15%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30.1 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 609 mg
  • Iron15% 2.7 mg
  • Potassium7% 339 mg
  • Calcium6% 79 mg

Ingredients

Seasoned cooked grain blend (water, Bulgur wheat, Diced tomatoes [diced tomatoes, Tomato juice, Citric acid, Calcium chloride], Red bell peppers, Roasted corn, Fire roasted poblano peppers, Kashi pilaf [whole: oats, Brown rice, Rye, Hard red wheat, Triticale, Buckwheat, Dehulled barley, Sesame seeds], Cooked black beans [black beans, Water], Onions, Expeller pressed canola oil, Spice, Rice starch, Garlic [garlic, Water], Salt, Cumin, Lime juice concentrate, Evaporated cane juice crystals, Veggie enchilada with sauce (water, Corn tortilla [ground corn treated with lime, Water, Kashi seven whole grains & sesame flour (whole: oats, Brown rice, Rye, Hard red wheat, Triticale, Dehulled barley, Buckwheat, Sesame seeds), Guar gum, Xanthan gum], Cooked black beans [black beans, Water], Diced tomatoes [tomato, Calcium chloride], Fire roasted tomatillos, Red potatoes [potatoes, Sodium acid pyrophosphate to retain color], Roasted red onion, Red bell peppers, Roasted corn, Spinach, Mozzarella cheese [pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes], Expeller pressed canola oil, Rice starch, Red jalapeno peppers, Tomato paste [tomatoes], Spices, Green jalapeno peppers, Defatted soy flour, Cornstarch, Salt, Onions, Garlic, Cilantro, Lime juice concentrate, Vinegar, Evaporated cane juice crystals, Paprika, Sea salt).

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 entree
Barcode (GTIN/UPC)
018627492825
Category
Frozen Dinners & Entrees
Label updated
2019-01-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 35 of 4,995 other records.

    leastmost
  • Protein

    Lower than 91%

    Same value as 57 of 4,995 other records.

    leastmost
  • Vitamin C

    Higher than 89%

    Same value as 12 of 2,566 other records.

    leastmost
  • Calories

    Lower than 81%

    Same value as 59 of 5,006 other records.

    leastmost
  • Sodium

    Lower than 72%

    Same value as 29 of 5,004 other records.

    leastmost
  • Total fat

    Lower than 70%

    Same value as 35 of 5,005 other records.

    leastmost

Questions

How many calories are in kashi spicy black bean enchilada?
1 entree (255 g): 260 calories; protein: 9 g, carbohydrates: 46 g, fat: 8 g.
How much protein is in kashi spicy black bean enchilada?
3.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kashi spicy black bean enchilada?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy102 kcal
Protein3.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference18 g
Fiber, total dietary3.1 g
Total Sugars1.6 g
Calcium, Ca31 mg
Iron, Fe1.1 mg
Potassium, K133 mg
Sodium, Na239 mg
Vitamin C, total ascorbic acid11.8 mg
Vitamin A, IU882 iu
Fatty acids, total saturated0.39 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated0.78 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728990, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.