Kashi spicy black bean enchilada
USDA name: Spicy black bean enchilada
Brandedby Kashi International Corporation
260 calories in 1 entree (255 g). Per 100 g, protein: 3.5 g, carbohydrates: 18 g, fat: 3.1 g.
Kashi spicy black bean enchilada, 1 entree (255 g)
260 calories
- Protein
- 9 g
- Carbs
- 46 g
- Fat
- 8 g
- Fiber
- 7.9 g
- Sugars
- 4 g
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C33% 30.1 mg
minerals
% of the Daily Value in this serving
- Sodium26% 609 mg
- Iron15% 2.7 mg
- Potassium7% 339 mg
- Calcium6% 79 mg
Ingredients
Seasoned cooked grain blend (water, Bulgur wheat, Diced tomatoes [diced tomatoes, Tomato juice, Citric acid, Calcium chloride], Red bell peppers, Roasted corn, Fire roasted poblano peppers, Kashi pilaf [whole: oats, Brown rice, Rye, Hard red wheat, Triticale, Buckwheat, Dehulled barley, Sesame seeds], Cooked black beans [black beans, Water], Onions, Expeller pressed canola oil, Spice, Rice starch, Garlic [garlic, Water], Salt, Cumin, Lime juice concentrate, Evaporated cane juice crystals, Veggie enchilada with sauce (water, Corn tortilla [ground corn treated with lime, Water, Kashi seven whole grains & sesame flour (whole: oats, Brown rice, Rye, Hard red wheat, Triticale, Dehulled barley, Buckwheat, Sesame seeds), Guar gum, Xanthan gum], Cooked black beans [black beans, Water], Diced tomatoes [tomato, Calcium chloride], Fire roasted tomatillos, Red potatoes [potatoes, Sodium acid pyrophosphate to retain color], Roasted red onion, Red bell peppers, Roasted corn, Spinach, Mozzarella cheese [pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes], Expeller pressed canola oil, Rice starch, Red jalapeno peppers, Tomato paste [tomatoes], Spices, Green jalapeno peppers, Defatted soy flour, Cornstarch, Salt, Onions, Garlic, Cilantro, Lime juice concentrate, Vinegar, Evaporated cane juice crystals, Paprika, Sea salt).
- Brand
- Kashi
- Made by
- Kashi International Corporation
- Label serving
- 1 entree
- Barcode (GTIN/UPC)
- 018627492825
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-01-18
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 93%
Same value as 35 of 4,995 other records.
leastmostProtein
Lower than 91%
Same value as 57 of 4,995 other records.
leastmostVitamin C
Higher than 89%
Same value as 12 of 2,566 other records.
leastmostCalories
Lower than 81%
Same value as 59 of 5,006 other records.
leastmostSodium
Lower than 72%
Same value as 29 of 5,004 other records.
leastmostTotal fat
Lower than 70%
Same value as 35 of 5,005 other records.
leastmost
Questions
- How many calories are in kashi spicy black bean enchilada?
- 1 entree (255 g): 260 calories; protein: 9 g, carbohydrates: 46 g, fat: 8 g.
- How much protein is in kashi spicy black bean enchilada?
- 3.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in kashi spicy black bean enchilada?
- 14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Lean cuisine tex-mex rice & black beans in a spicy enchilada sauce with whole grain brown rice, Black beans, Corn, And peppers balance bowls, Tex-mex rice & black beans
- Forks over knives fire-roasted enchilada stack corn tortillas, Brown rice, Black beans, Zucchini and fire-roasted corn & poblanos-all layered with a savory & slightly spicy rojo sauce, Fire-roasted enchilada stack
All 17 reported nutrients, per 100 g+
| Energy | 102 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 18 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 239 mg |
| Vitamin C, total ascorbic acid | 11.8 mg |
| Vitamin A, IU | 882 iu |
| Fatty acids, total saturated | 0.39 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728990, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.