Kashi plant-powered bars, Salted dark chocolate & nuts

USDA name: Plant-powered bars, Salted dark chocolate & nuts

Brandedby Kashi International Corporation

190 calories in 1 bar (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 46.7 g, fat: 22.2 g.

Serving
1
= 45 g
190KCAL

Kashi plant-powered bars, Salted dark chocolate & nuts, 1 bar (45 g)

190 calories

Protein
8 g
Carbs
21 g
Fat
10 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 8 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium5% 115 mg
    • Calcium3% 40 mg

    Ingredients

    Peanuts, Invert cane syrup, Tapioca syrup, Pea crisps (pea protein, Rice starch), Whole grain oats, Semisweet chocolate chunks (dried cane syrup+, Chocolate liquor+, Cocoa butter+, Sunflower lecithin, Salt), Almonds, Peanut flour, Vegetable glycerin, Sunflower seeds, Cashews, Chocolate liquor+, Almond flour, Chia seeds, Millet, Buckwheat, Cocoa powder+, Acacia gum, Salt, Vanilla extract, Rosemary extract for freshness.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    018627105084
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-10-24

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 74%

      Same value as 217 of 7,797 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 83 of 7,988 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 162 of 7,921 other records.

      leastmost

    • Calories

      Higher than 58%

      Same value as 152 of 8,003 other records.

      leastmost

    • Sugars

      Lower than 57%

      Same value as 393 of 7,976 other records.

      leastmost

    • Carbohydrates

      Lower than 57%

      Same value as 83 of 7,962 other records.

      leastmost

    Questions

    How many calories are in kashi plant-powered bars, salted dark chocolate & nuts?
    1 bar (45 g): 190 calories; protein: 8 g, carbohydrates: 21 g, fat: 10 g.
    How much protein is in kashi plant-powered bars, salted dark chocolate & nuts?
    17.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in kashi plant-powered bars, salted dark chocolate & nuts?
    37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy422 kcal
    Protein17.8 g
    Total lipid (fat)22.2 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary8.9 g
    Fiber, soluble2 g
    Fiber, insoluble7 g
    Total Sugars20 g
    Calcium, Ca89 mg
    Iron, Fe4 mg
    Sodium, Na256 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated4.4 g
    Fatty acids, total monounsaturated10 g
    Fatty acids, total polyunsaturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675528, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.