Kashi cashew chia plant-powered bars, Dark chocolate

USDA name: Cashew chia plant-powered bars, Dark chocolate

Brandedby Kashi International Corporation

190 calories in 1 bar (45 g). Per 100 g, protein: 20 g, carbohydrates: 48.9 g, fat: 17.8 g.

Serving
1
= 45 g
190KCAL

Kashi cashew chia plant-powered bars, Dark chocolate, 1 bar (45 g)

190 calories

Protein
9 g
Carbs
22 g
Fat
8 g
Fiber
6 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 6 g21%
Total Sugars 9 g
Protein 9 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium7% 170 mg
    • Calcium3% 40 mg

    Ingredients

    Cashews, Invert cane syrup, Pea crisps (pea protein, Rice starch), Tapioca syrup, Cashew butter, Peanuts, Chia seeds, Peanut flour, Whole grain oats, Vegetable glycerin, Almonds, Acacia gum, Millet, Chocolate liquor+ buckwheat, Cocoa powder+, Salt, Vanilla extract, Rosemary extract for freshness.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    018627104636
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-06-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 82%

      Same value as 58 of 7,921 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 39 of 7,986 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 217 of 7,797 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 191 of 7,981 other records.

      leastmost

    • Total fat

      Higher than 59%

      Same value as 75 of 7,988 other records.

      leastmost

    • Calories

      Higher than 58%

      Same value as 152 of 8,003 other records.

      leastmost

    Questions

    How many calories are in kashi cashew chia plant-powered bars, dark chocolate?
    1 bar (45 g): 190 calories; protein: 9 g, carbohydrates: 22 g, fat: 8 g.
    How much protein is in kashi cashew chia plant-powered bars, dark chocolate?
    20 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in kashi cashew chia plant-powered bars, dark chocolate?
    35.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy422 kcal
    Protein20 g
    Total lipid (fat)17.8 g
    Carbohydrate, by difference48.9 g
    Fiber, total dietary13.3 g
    Fiber, soluble4 g
    Fiber, insoluble9 g
    Total Sugars20 g
    Calcium, Ca89 mg
    Iron, Fe4 mg
    Sodium, Na378 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated10 g
    Fatty acids, total polyunsaturated4.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1727187, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.