Kashi go cinnamon brown sugar protein waffles, Cinnamon brown sugar

USDA name: Cinnamon brown sugar protein waffles, Cinnamon brown sugar

Brandedby Kellogg Company

230 calories in 2 waffles (76 g). Per 100 g, protein: 17.1 g, carbohydrates: 27.6 g, fat: 14.5 g.

Among the other records in Pancakes, Waffles, French Toast & Crepes, per 100 g: more protein than 99%, and more fiber than 94%.

Compare with another food →

Serving
1
= 76 g
230KCAL
Where the calories come from

Kashi go cinnamon brown sugar protein waffles, Cinnamon brown sugar, 2 waffles (76 g)

230 calories

  • Protein13 g22% of calories
  • Carbs21 g36% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat11 g42% of calories

Nutrition Facts

Serving size2 waffles (76 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 320 mg14%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 13 g
Calcium 50.2 mg4%
Iron 1.9 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Phosphorus16% 200 mg
  • Sodium14% 320 mg
  • Iron11% 1.9 mg
  • Magnesium10% 40.3 mg
  • Calcium4% 50.2 mg
  • Potassium3% 160 mg

Ingredients

Whole wheat flour, Water, Expeller pressed canola oil, Egg whites, Soy protein isolate, Organic whey protein concentrate, Cane sugar, Eggs, Hemp seeds, Brown sugar, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Molasses, Organic soy lecithin, Cinnamon, Sea salt.

Brand
Kashi go
Made by
Kellogg Company
Label serving
2 waffles
Barcode (GTIN/UPC)
018627111856
Category
Pancakes, Waffles, French Toast & Crepes
Label updated
2021-03-11

How it compares

Against other records in Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 156 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 160 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 160 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 1 of 160 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 75 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 160 other records.

    leastmost

Questions

How many calories are in kashi go cinnamon brown sugar protein waffles, cinnamon brown sugar?
2 waffles (76 g): 230 calories; protein: 13 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in kashi go cinnamon brown sugar protein waffles, cinnamon brown sugar?
17.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in kashi go cinnamon brown sugar protein waffles, cinnamon brown sugar?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy303 kcal
Protein17.1 g
Total lipid (fat)14.5 g
Carbohydrate, by difference27.6 g
Fiber, total dietary3.9 g
Total Sugars7.9 g
Sugars, added7.9 g
Calcium, Ca66 mg
Iron, Fe2.5 mg
Magnesium, Mg53 mg
Phosphorus, P263 mg
Potassium, K211 mg
Sodium, Na421 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1985541, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.