How many calories are in kashi go cinnamon brown sugar protein waffles, cinnamon brown sugar?

2 waffles (76 g) has 230 calories, 13 g of protein, 21 g of carbohydrates and 11 g of fat.

How much protein is in kashi go cinnamon brown sugar protein waffles, cinnamon brown sugar?

17.1 g per 100 g, which is 23% of its calories.

How many net carbs are in kashi go cinnamon brown sugar protein waffles, cinnamon brown sugar?

23.7 g per 100 g: 27.6 g of carbohydrates minus 3.9 g of fiber.

Kashi go cinnamon brown sugar protein waffles, Cinnamon brown sugar

USDA name: Cinnamon brown sugar protein waffles, Cinnamon brown sugar

Brandedby Kellogg Company

230 calories in 2 waffles (76 g). 17.1 g protein, 27.6 g carbs and 14.5 g fat per 100 g.

Serving

= 76 g

Kashi go cinnamon brown sugar protein waffles, Cinnamon brown sugar, 2 waffles (76 g)

230 calories

Protein: 13 g
Carbs: 21 g
Fat: 11 g
Fiber: 3 g
Sugars: 6 g

Nutrition Facts

Serving size2 waffles (76 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 25.1 mg8%

Sodium 320 mg14%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 6 g

Includes Added Sugars 6 g12%

Protein 13 g

Calcium 50.2 mg4%

Iron 1.9 mg11%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Phosphorus16% 200 mg
Sodium14% 320 mg
Iron11% 1.9 mg
Magnesium10% 40.3 mg
Calcium4% 50.2 mg
Potassium3% 160 mg

Ingredients

Whole wheat flour, Water, Expeller pressed canola oil, Egg whites, Soy protein isolate, Organic whey protein concentrate, Cane sugar, Eggs, Hemp seeds, Brown sugar, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Molasses, Organic soy lecithin, Cinnamon, Sea salt.

Brand: Kashi go
Made by: Kellogg Company
Label serving: 2 waffles
Barcode (GTIN/UPC): 018627111856
Category: Pancakes, Waffles, French Toast & Crepes
Label updated: 2021-03-11

How it compares

Against the 157 foods in Pancakes, Waffles, French Toast & Crepes, per 100 g.

Protein
Higher than 98%
leastmost
Fiber
Higher than 93%
leastmost
Carbohydrates
Lower than 93%
leastmost
Sugars
Lower than 89%
leastmost
Potassium
Higher than 79%
leastmost
Sodium
Higher than 76%
leastmost

Questions

How many calories are in kashi go cinnamon brown sugar protein waffles, cinnamon brown sugar?: 2 waffles (76 g) has 230 calories, 13 g of protein, 21 g of carbohydrates and 11 g of fat.
How much protein is in kashi go cinnamon brown sugar protein waffles, cinnamon brown sugar?: 17.1 g per 100 g, which is 23% of its calories.
How many net carbs are in kashi go cinnamon brown sugar protein waffles, cinnamon brown sugar?: 23.7 g per 100 g: 27.6 g of carbohydrates minus 3.9 g of fiber.

Similar foods

All 17 nutrients, per 100 g+

Energy	303 kcal
Protein	17.1 g
Total lipid (fat)	14.5 g
Carbohydrate, by difference	27.6 g
Fiber, total dietary	3.9 g
Total Sugars	7.9 g
Sugars, added	7.9 g
Calcium, Ca	66 mg
Iron, Fe	2.5 mg
Magnesium, Mg	53 mg
Phosphorus, P	263 mg
Potassium, K	211 mg
Sodium, Na	421 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1985541, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.