Kashi go cinnamon brown sugar 100% whole grains protein waffles, Cinnamon brown sugar

USDA name: Cinnamon brown sugar 100% whole grains protein waffles, Cinnamon brown sugar

Brandedby Kashi go

230 calories in 2 Waffles (76 g). Per 100 g, protein: 17.1 g, carbohydrates: 27.6 g, fat: 14.5 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: the most protein of them, and less carbohydrates than 97%.

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Serving
1
= 76 g
230KCAL
Where the calories come from

Kashi go cinnamon brown sugar 100% whole grains protein waffles, Cinnamon brown sugar, 2 Waffles (76 g)

230 calories

  • Protein13 g22% of calories
  • Carbs21 g36% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat11 g42% of calories

Nutrition Facts

Serving size2 Waffles (76 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 320 mg14%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 13 g
Calcium 50.2 mg4%
Iron 1.9 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Phosphorus16% 200 mg
  • Sodium14% 320 mg
  • Iron11% 1.9 mg
  • Magnesium10% 40.3 mg
  • Calcium4% 50.2 mg
  • Potassium3% 160 mg

Ingredients

Ingredients: whole wheat flour, Water, Expeller pressed canola oil, Egg whites, Soy protein isolate, Organic whey protein concentrate, Cane sugar, Eggs, Hemp seeds, Brown sugar, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Molasses, Organic soy lecithin, Cinnamon, Sea salt.

Made by
Kashi go
Label serving
2 Waffles
Barcode (GTIN/UPC)
0186271111771
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-05-06

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 903 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 903 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 2 of 691 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 4 of 905 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 16 of 903 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 5 of 907 other records.

    leastmost

Questions

How many calories are in kashi go cinnamon brown sugar 100% whole grains protein waffles, cinnamon brown sugar?
2 Waffles (76 g): 230 calories; protein: 13 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in kashi go cinnamon brown sugar 100% whole grains protein waffles, cinnamon brown sugar?
17.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in kashi go cinnamon brown sugar 100% whole grains protein waffles, cinnamon brown sugar?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy303 kcal
Protein17.1 g
Total lipid (fat)14.5 g
Carbohydrate, by difference27.6 g
Fiber, total dietary3.9 g
Total Sugars7.9 g
Sugars, added7.9 g
Calcium, Ca66 mg
Iron, Fe2.5 mg
Magnesium, Mg53 mg
Phosphorus, P263 mg
Potassium, K211 mg
Sodium, Na421 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1044739, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.