Kashi caramelized onion hummus crisps, Caramelized onion

USDA name: Caramelized onion hummus crisps, Caramelized onion

Brandedby Kashi International Corporation

110 calories in 1 pouch (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 12.5 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more fiber than 92%, and less calories than 90%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Kashi caramelized onion hummus crisps, Caramelized onion, 1 pouch (28 g)

110 calories

  • Protein3 g10% of calories
  • Carbs20 g65% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat3.5 g26% of calories

Nutrition Facts

Serving size1 pouch (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.36 mg2%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron2% 0.36 mg
  • Potassium2% 80.1 mg
  • Calcium2% 19.9 mg

Ingredients

Chickpeas, Tapioca starch, Kashi cracked seven whole grain blend (whole: rolled oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat), Long grain brown rice flour, Expeller pressed canola oil with mixed tocopherols for freshness, Cornstarch, Organic dried cane syrup, Oat fiber, Onion powder, Buttermilk powder, Sea salt, Citric acid, Garlic powder, Soy lecithin, Spice, Evaporated salt, Molasses, Soy flour, Extra virgin olive oil, Natural flavor.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 pouch
Barcode (GTIN/UPC)
018627100225
Category
Chips, Pretzels & Snacks
Label updated
2019-02-02

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 399 of 11,712 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 485 of 11,737 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 380 of 11,715 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 89 of 11,721 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 550 of 11,699 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 1,527 of 11,569 other records.

    leastmost

Questions

How many calories are in kashi caramelized onion hummus crisps, caramelized onion?
1 pouch (28 g): 110 calories; protein: 3 g, carbohydrates: 20 g, fat: 3.5 g.
How much protein is in kashi caramelized onion hummus crisps, caramelized onion?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kashi caramelized onion hummus crisps, caramelized onion?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)12.5 g
Carbohydrate, by difference71.4 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Potassium, K286 mg
Sodium, Na643 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated5.4 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1728866, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.