Kary's roux roux seasoned gumbo mix

USDA name: Roux seasoned gumbo mix

Brandedby Kary's Roux Company

25 calories in 1 1/3 Tbsp (8 g). Per 100 g, protein: 12.5 g, carbohydrates: 62.5 g, fat: 0 g.

Serving
1
= 8 g
25KCAL

Kary's roux roux seasoned gumbo mix, 1 1/3 Tbsp (8 g)

25 calories

Protein
1 g
Carbs
5 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 1/3 Tbsp (8 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg

Little or none: Calcium, Iron.

Ingredients

Kary's dry roux (flour, Wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Folic acid), Onion flakes, Salt, Natural chicken flavor, Monosodium glutamate, Spices, Granulated onion, Tomato powder, Granulated garlic, Black pepper, Ground mustard, Dehydrated green bell pepper, Vinegar powder

Brand
Kary's roux
Made by
Kary's Roux Company
Label serving
1 1/3 Tbsp
Barcode (GTIN/UPC)
037024501206
Category
Other Soups
Label updated
2020-04-26

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 179 of 2,873 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 5 of 1,641 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 348 of 2,755 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 362 of 2,844 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 372 of 2,912 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 1 of 2,917 other records.

    leastmost

Questions

How many calories are in kary's roux roux seasoned gumbo mix?
1 1/3 Tbsp (8 g): 25 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in kary's roux roux seasoned gumbo mix?
12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in kary's roux roux seasoned gumbo mix?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy312 kcal
Protein12.5 g
Total lipid (fat)0 g
Carbohydrate, by difference62.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na3,750 mg
Vitamin C, total ascorbic acid15 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2124333, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.