Zatarain's gumbo mix long grain rice in a rich, Seasoned roux with vegetables, Gumbo mix

USDA name: Gumbo mix long grain rice in a rich, Seasoned roux with vegetables, Gumbo mix

Brandedby Zatarain's Inc.

80 calories in 1 serving (25 g). Per 100 g, protein: 8 g, carbohydrates: 72 g, fat: 0 g.

Serving
1
= 25 g
80KCAL

Zatarain's gumbo mix long grain rice in a rich, Seasoned roux with vegetables, Gumbo mix, 1 serving (25 g)

80 calories

Protein
2 g
Carbs
18 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (25 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium33% 750 mg
    • Iron7% 1.3 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Enriched bleached wheat flour (wheat & malt barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Corn starch, Red and green bell pepper, Onion, Wheat flour, Spices (including red pepper, Chili pepper), Garlic, Hydrolyzed soy protein, Yeast extract, Malted barley flour & soy sauce (wheat, Soybeans, Salt).

    Brand
    Zatarain's
    Made by
    Zatarain's Inc.
    Barcode (GTIN/UPC)
    071429091016
    Category
    Flavored Rice Dishes
    Label updated
    2021-01-16

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 0 of 741 other records.

      leastmost

    • Potassium

      Lower than 95%

      Same value as 22 of 406 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 1 of 738 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 2 of 741 other records.

      leastmost

    • Calcium

      Lower than 85%

      Same value as 112 of 735 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 123 of 736 other records.

      leastmost

    Questions

    How many calories are in zatarain's gumbo mix long grain rice in a rich, seasoned roux with vegetables, gumbo mix?
    1 serving (25 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.
    How much protein is in zatarain's gumbo mix long grain rice in a rich, seasoned roux with vegetables, gumbo mix?
    8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in zatarain's gumbo mix long grain rice in a rich, seasoned roux with vegetables, gumbo mix?
    68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy320 kcal
    Protein8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference72 g
    Fiber, total dietary4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe5.2 mg
    Potassium, K0 mg
    Sodium, Na3,000 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680493, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.