Karrara naan

USDA name: Naan

Brandedby Karrara

230 calories in 1 naan (80 g). Per 100 g, protein: 8.8 g, carbohydrates: 55 g, fat: 3.8 g.

Among the other records in Breads & Buns, per 100 g: less fiber than 91%, and less sugars than 84%.

Compare with another food →

Serving
1
= 80 g
230KCAL
Where the calories come from

Karrara naan, 1 naan (80 g)

230 calories

  • Protein7 g12% of calories
  • Carbs44 g76% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size1 naan (80 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 44 g16%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron8% 1.4 mg
  • Calcium2% 20 mg

Ingredients

Refined wheat flour (57%), Water, Salt, Sugar, Yeast, Acetic acid, Garlic (0.6%), Raising agent (sodium bicarbonate), Preservatives (calcium propionate, Potassium sorbate), Coriander leaves (0.2%).

Made by
Karrara
Label serving
1 naan
Barcode (GTIN/UPC)
8906059701467
Category
Breads & Buns
Label updated
2017-11-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 937 of 9,963 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 28 of 9,991 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 38 of 9,891 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 31 of 10,024 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 34 of 9,873 other records.

    leastmost

Questions

How many calories are in karrara naan?
1 naan (80 g): 230 calories; protein: 7 g, carbohydrates: 44 g, fat: 3 g.
How much protein is in karrara naan?
8.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in karrara naan?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy288 kcal
Protein8.8 g
Total lipid (fat)3.8 g
Carbohydrate, by difference55 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe1.8 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 453472, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.