Karma lightly salted wrapped cashews, Lightly salted

USDA name: Lightly salted wrapped cashews, Lightly salted

Brandedby Karma nuts inc

160 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 32.1 g, fat: 42.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 93%, and more fiber than 81%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Karma lightly salted wrapped cashews, Lightly salted, 1/4 cup (28 g)

160 calories

  • Protein4 g10% of calories
  • Carbs9 g22% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat12 g68% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K7% 8 µg

minerals

% of the Daily Value in this serving

  • Copper133% 1.2 mg
  • Manganese24% 0.56 mg
  • Zinc20% 2.3 mg
  • Magnesium14% 59.9 mg
  • Iron10% 1.8 mg
  • Phosphorus8% 100 mg
  • Sodium3% 75 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Cashews, Sea salt.

Brand
Karma
Made by
Karma nuts inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
857916006097
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-03-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 452 of 20,870 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 2,169 of 21,200 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 3,509 of 20,963 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 316 of 11,002 other records.

    leastmost

Questions

How many calories are in karma lightly salted wrapped cashews, lightly salted?
1/4 cup (28 g): 160 calories; protein: 4 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in karma lightly salted wrapped cashews, lightly salted?
14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in karma lightly salted wrapped cashews, lightly salted?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy571 kcal
Protein14.3 g
Total lipid (fat)42.9 g
Carbohydrate, by difference32.1 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe6.4 mg
Magnesium, Mg214 mg
Phosphorus, P357 mg
Potassium, K500 mg
Sodium, Na268 mg
Zinc, Zn8 mg
Copper, Cu4.3 mg
Manganese, Mn2 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)28.6 µg
Fatty acids, total saturated8.9 g
Fatty acids, total monounsaturated25 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2469648, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.