Karma lightly salted wrapped cashews, Lightly salted

USDA name: Lightly salted wrapped cashews, Lightly salted

Brandedby Karma nuts inc

160 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 32.1 g, fat: 42.9 g.

Serving
1
= 28 g
160KCAL

Karma lightly salted wrapped cashews, Lightly salted, 1/4 cup (28 g)

160 calories

Protein
4 g
Carbs
9 g
Fat
12 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 10.1 mg1%
Iron 2 mg11%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K12% 14 µg

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Manganese24% 0.56 mg
  • Magnesium17% 70 mg
  • Zinc15% 1.7 mg
  • Phosphorus11% 140 mg
  • Iron11% 2 mg
  • Potassium4% 210 mg
  • Sodium3% 75 mg
  • Calcium1% 10.1 mg

Ingredients

Cashews, Sea salt.

Brand
Karma
Made by
Karma nuts inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
857916006172
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 84 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 147 of 11,087 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 494 of 20,880 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 2,184 of 21,485 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 3,522 of 21,247 other records.

    leastmost

Questions

How many calories are in karma lightly salted wrapped cashews, lightly salted?
1/4 cup (28 g): 160 calories; protein: 4 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in karma lightly salted wrapped cashews, lightly salted?
14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in karma lightly salted wrapped cashews, lightly salted?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy571 kcal
Protein14.3 g
Total lipid (fat)42.9 g
Carbohydrate, by difference32.1 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe7.1 mg
Magnesium, Mg250 mg
Phosphorus, P500 mg
Potassium, K750 mg
Sodium, Na268 mg
Zinc, Zn6.1 mg
Copper, Cu1.8 mg
Manganese, Mn2 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)50 µg
Fatty acids, total saturated8.9 g
Fatty acids, total monounsaturated25 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398835, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.