How many calories are in julie's real cinnamon vanilla bean granola, cinnamon vanilla bean?

1.0 onz (28 g): 190 calories; protein: 4 g, carbohydrates: 9 g, fat: 16 g.

How much protein is in julie's real cinnamon vanilla bean granola, cinnamon vanilla bean?

14.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in julie's real cinnamon vanilla bean granola, cinnamon vanilla bean?

21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Julie's real cinnamon vanilla bean granola, Cinnamon vanilla bean

USDA name: Cinnamon vanilla bean granola, Cinnamon vanilla bean

Brandedby Julie's Real Foods, Llc

190 calories in 1.0 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 32.1 g, fat: 57.1 g.

Serving

= 28 g

Julie's real cinnamon vanilla bean granola, Cinnamon vanilla bean, 1.0 onz (28 g)

190 calories

Protein: 4 g
Carbs: 9 g
Fat: 16 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size1.0 onz (28 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 50.1 mg2%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 4 g

Calcium 50.1 mg4%

Iron 0.8 mg4%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Manganese24% 0.56 mg
Copper22% 0.2 mg
Magnesium10% 40 mg
Iron4% 0.8 mg
Calcium4% 50.1 mg
Potassium2% 110 mg
Sodium2% 50.1 mg

Ingredients

Almonds, Pecans, Organic honey, Unsweetened coconut, Organic coconut oil, Vanilla beans, Cinnamon, Sea salt

Brand: Julie's real
Made by: Julie's Real Foods, Llc
Label serving: 1.0 onz
Barcode (GTIN/UPC): 857628006248
Category: Cereal
Label updated: 2021-03-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 1 of 7,842 other records.
leastmost
Calories
Higher than 100%
Same value as 0 of 7,868 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 11 of 7,847 other records.
leastmost
Protein
Higher than 90%
Same value as 140 of 7,851 other records.
leastmost
Fiber
Higher than 85%
Same value as 199 of 7,838 other records.
leastmost
Potassium
Higher than 83%
Same value as 20 of 6,016 other records.
leastmost

Questions

How many calories are in julie's real cinnamon vanilla bean granola, cinnamon vanilla bean?: 1.0 onz (28 g): 190 calories; protein: 4 g, carbohydrates: 9 g, fat: 16 g.
How much protein is in julie's real cinnamon vanilla bean granola, cinnamon vanilla bean?: 14.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in julie's real cinnamon vanilla bean granola, cinnamon vanilla bean?: 21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	679 kcal
Protein	14.3 g
Total lipid (fat)	57.1 g
Carbohydrate, by difference	32.1 g
Fiber, total dietary	10.7 g
Total Sugars	17.9 g
Sugars, added	14.3 g
Calcium, Ca	179 mg
Iron, Fe	2.9 mg
Magnesium, Mg	143 mg
Potassium, K	393 mg
Sodium, Na	179 mg
Copper, Cu	0.71 mg
Manganese, Mn	2 mg
Vitamin E	10 mg_ate
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2151525, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.