Josie's organics romaine hearts

USDA name: Romaine hearts

Brandedby Braga Fresh Family Farms, Inc

20 calories in 1.5 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0.59 g.

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Serving
1
= 85 g
20KCAL
Where the calories come from

Josie's organics romaine hearts, 1.5 cup (85 g)

20 calories

  • Protein1 g20% of calories
  • Carbs3 g58% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0.5 g22% of calories

Nutrition Facts

Serving size1.5 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Organic ingredients: romaine lettuce hearts.

Brand
Josie's organics
Made by
Braga Fresh Family Farms, Inc
Label serving
1.5 cup
Barcode (GTIN/UPC)
858959004255
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-03-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 88%

    Same value as 49 of 3,289 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 95 of 6,084 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

Questions

How many calories are in josie's organics romaine hearts?
1.5 cup (85 g): 20 calories; protein: 1 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in josie's organics romaine hearts?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in josie's organics romaine hearts?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein1.2 g
Total lipid (fat)0.59 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU1,176 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1856827, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.