Joseph's sun-rise pancakes, Blueberry

USDA name: Sun-rise pancakes, Blueberry

Brandedby Middle East Bakery Inc

190 calories in 2 pancakes (74 g). Per 100 g, protein: 5.4 g, carbohydrates: 47.3 g, fat: 5.4 g.

Among the other records in Pancakes, Waffles, French Toast & Crepes, per 100 g: less sodium than 91%, and more calcium than 91%.

Compare with another food →

Serving
1
= 74 g
190KCAL
Where the calories come from

Joseph's sun-rise pancakes, Blueberry, 2 pancakes (74 g)

190 calories

  • Protein4 g8% of calories
  • Carbs35 g73% of calories

    incl. 1 g fiber · 9 g sugars

  • Fat4 g19% of calories

Nutrition Facts

Serving size2 pancakes (74 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 125 mg5%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 4 g
Calcium 99.9 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 074117992848 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium8% 99.9 mg
  • Sodium5% 125 mg

Ingredients

Water, Enriched unbleached flour (wheat flour malted barley flour, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Blueberry bits (sugar, Wheat flour, Dextrose, Soy protein, Dried blueberries natural flavor, Cellulose gum, Salt, Vegetable and fruit juice color), Sugar, Soybean oil, Buttermilk, Baking powder (calcium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate, Calcium sulfate), Invert sugar syrup, Whole eggs, Sorbic acid, Mono and diglycerides, Vanilla extract, Salt, Potassium sorbate.

Brand
Joseph's
Made by
Middle East Bakery Inc
Label serving
2 pancakes
Barcode (GTIN/UPC)
074117992848
Category
Pancakes, Waffles, French Toast & Crepes
Label updated
2017-07-14

How it compares

Against other records in Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 0 of 160 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 1 of 149 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 2 of 147 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 160 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 2 of 160 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 160 other records.

    leastmost

Questions

How many calories are in joseph's sun-rise pancakes, blueberry?
2 pancakes (74 g): 190 calories; protein: 4 g, carbohydrates: 35 g, fat: 4 g.
How much protein is in joseph's sun-rise pancakes, blueberry?
5.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in joseph's sun-rise pancakes, blueberry?
45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy257 kcal
Protein5.4 g
Total lipid (fat)5.4 g
Carbohydrate, by difference47.3 g
Fiber, total dietary1.4 g
Total Sugars12.2 g
Calcium, Ca135 mg
Iron, Fe3.6 mg
Sodium, Na169 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070992, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.