How many calories are in johnvince foods milk chocolate cashews, milk chocolate?

1/4 cup (40 g): 220 calories; protein: 3 g, carbohydrates: 22 g, fat: 14 g.

How much protein is in johnvince foods milk chocolate cashews, milk chocolate?

7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in johnvince foods milk chocolate cashews, milk chocolate?

52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Johnvince foods milk chocolate cashews, Milk chocolate

USDA name: Milk chocolate cashews, Milk chocolate

Brandedby Jo-Lee Food Products, Inc.

220 calories in 1/4 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 55 g, fat: 35 g.

Serving

= 40 g

Johnvince foods milk chocolate cashews, Milk chocolate, 1/4 cup (40 g)

220 calories

Protein: 3 g
Carbs: 22 g
Fat: 14 g
Fiber: 1 g
Sugars: 19 g

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 19 g

Includes Added Sugars 17 g34%

Protein 3 g

Calcium 42 mg3%

Iron 1 mg6%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium3% 160 mg
Calcium3% 42 mg
Sodium1% 20 mg

Ingredients

Milk chocolate (sugar, Cocoa butter, Whole milk, Nonfat milk powder, Butter oil, Chocolate liquor, Soy lecithin [emulsifier], Natural vanilla flavor), Roasted cashews, Modified tapioca starch, Confectioners glaze, Sugar, Coconut oil, Canola oil.

Brand: Johnvince foods
Made by: Jo-Lee Food Products, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 064777848609
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-07-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 92%
Same value as 604 of 21,355 other records.
leastmost
Sugars
Higher than 89%
Same value as 101 of 21,247 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 68 of 21,337 other records.
leastmost
Protein
Lower than 71%
Same value as 274 of 21,424 other records.
leastmost
Calcium
Higher than 71%
Same value as 55 of 20,880 other records.
leastmost
Sodium
Lower than 71%
Same value as 301 of 21,437 other records.
leastmost

Questions

How many calories are in johnvince foods milk chocolate cashews, milk chocolate?: 1/4 cup (40 g): 220 calories; protein: 3 g, carbohydrates: 22 g, fat: 14 g.
How much protein is in johnvince foods milk chocolate cashews, milk chocolate?: 7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in johnvince foods milk chocolate cashews, milk chocolate?: 52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	550 kcal
Protein	7.5 g
Total lipid (fat)	35 g
Carbohydrate, by difference	55 g
Fiber, total dietary	2.5 g
Total Sugars	47.5 g
Sugars, added	42.5 g
Calcium, Ca	105 mg
Iron, Fe	2.5 mg
Potassium, K	400 mg
Sodium, Na	50 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1987015, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.