John wm. Macy's melting romano cheesecrisps, Melting romano

USDA name: Melting romano cheesecrisps, Melting romano

Brandedby John Wm. Macy's Cheesesticks, Inc.

140 calories in 10 crisps (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 53.6 g, fat: 25 g.

Serving
1
= 28 g
140KCAL

John wm. Macy's melting romano cheesecrisps, Melting romano, 10 crisps (28 g)

140 calories

Protein
5 g
Carbs
15 g
Fat
7 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size10 crisps (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 170 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 78.1 mg6%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Calcium6% 78.1 mg

Little or none: Iron, Potassium.

Ingredients

Unbleached flour (wheat flour, Malted barley flour), Romano cheese (milk, Salt, Cheese cultures, Enzymes), Unsalted butter (milk), Crushed garlic, Yeast, Sugar, Salt, Basil, Black pepper, Rosemary extract (to preserve freshness).

Brand
John wm. Macy's
Made by
John Wm. Macy's Cheesesticks, Inc.
Label serving
10 crisps
Barcode (GTIN/UPC)
724923453001
Category
Other Snacks
Label updated
2020-04-08

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 3 of 7,519 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 445 of 3,704 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,488 of 7,642 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 54 of 8,031 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 354 of 8,003 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 869 of 8,049 other records.

    leastmost

Questions

How many calories are in john wm. macy's melting romano cheesecrisps, melting romano?
10 crisps (28 g): 140 calories; protein: 5 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in john wm. macy's melting romano cheesecrisps, melting romano?
17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in john wm. macy's melting romano cheesecrisps, melting romano?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein17.9 g
Total lipid (fat)25 g
Carbohydrate, by difference53.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca279 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na607 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400409, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.