How many calories are in john wm. macy's melting romano cheesecrisps, melting romano?

10 crisps (28 g): 140 calories; protein: 5 g, carbohydrates: 15 g, fat: 7 g.

How much protein is in john wm. macy's melting romano cheesecrisps, melting romano?

17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in john wm. macy's melting romano cheesecrisps, melting romano?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

John wm. Macy's melting romano cheesecrisps, Melting romano

USDA name: Melting romano cheesecrisps, Melting romano

Brandedby John Wm. Macy's Cheesesticks, Inc.

140 calories in 10 crisps (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 53.6 g, fat: 25 g.

Serving

= 28 g

John wm. Macy's melting romano cheesecrisps, Melting romano, 10 crisps (28 g)

140 calories

Protein: 5 g
Carbs: 15 g
Fat: 7 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size10 crisps (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 170 mg7%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 5 g

Calcium 78.1 mg6%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Calcium6% 78.1 mg

Little or none: Iron, Potassium.

Ingredients

Unbleached flour (wheat flour, Malted barley flour), Romano cheese (milk, Salt, Cheese cultures, Enzymes), Unsalted butter (milk), Crushed garlic, Yeast, Sugar, Salt, Basil, Black pepper, Rosemary extract (to preserve freshness).

Brand: John wm. Macy's
Made by: John Wm. Macy's Cheesesticks, Inc.
Label serving: 10 crisps
Barcode (GTIN/UPC): 724923453407
Category: Crackers & Biscotti
Label updated: 2020-04-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 0 of 3,822 other records.
leastmost
Protein
Higher than 96%
Same value as 32 of 3,952 other records.
leastmost
Iron
Lower than 85%
Same value as 562 of 3,874 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 42 of 3,954 other records.
leastmost
Total fat
Higher than 84%
Same value as 165 of 3,953 other records.
leastmost
Calories
Higher than 81%
Same value as 424 of 3,960 other records.
leastmost

Questions

How many calories are in john wm. macy's melting romano cheesecrisps, melting romano?: 10 crisps (28 g): 140 calories; protein: 5 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in john wm. macy's melting romano cheesecrisps, melting romano?: 17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in john wm. macy's melting romano cheesecrisps, melting romano?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

John wm. Macy's melting romano cheesecrisps, Melting romano

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	17.9 g
Total lipid (fat)	25 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	279 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	607 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400378, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.