Jo-Lee Food Products, Inc. dark chocolate macadamia nuts, Dark chocolate

USDA name: Dark chocolate macadamia nuts, Dark chocolate

Brandedby Jo-Lee Food Products, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 43.3 g, fat: 46.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 99%, and less protein than 79%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Jo-Lee Food Products, Inc. dark chocolate macadamia nuts, Dark chocolate, 1/4 cup (30 g)

170 calories

  • Protein2 g4% of calories
  • Carbs13 g28% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat14 g68% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 17.1 mg1%
Iron 3 mg17%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 064777849286 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium3% 160 mg
  • Calcium1% 17.1 mg

Little or none: Sodium.

Ingredients

Dark chocolate (unsweetened chocolate, Sugar, Cocoa powder, Cocoa butter, Butter oil [milk], Soy and/or sunflower lecithin [emulsifiers], Natural vanilla flavor), Dry roasted macadamia nuts, Confectioners glaze, Tapioca maltodextrin, Sugar, Coconut oil, Canola oil.

Made by
Jo-Lee Food Products, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
064777849286
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 29 of 20,870 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 702 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 139 of 20,963 other records.

    leastmost

Questions

How many calories are in jo-lee food products, inc. dark chocolate macadamia nuts, dark chocolate?
1/4 cup (30 g): 170 calories; protein: 2 g, carbohydrates: 13 g, fat: 14 g.
How much protein is in jo-lee food products, inc. dark chocolate macadamia nuts, dark chocolate?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in jo-lee food products, inc. dark chocolate macadamia nuts, dark chocolate?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein6.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference43.3 g
Fiber, total dietary10 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca57 mg
Iron, Fe10 mg
Potassium, K533 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602088, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.