Jo-Lee Food Products, Inc. dark chocolate macadamia nuts, Dark chocolate

USDA name: Dark chocolate macadamia nuts, Dark chocolate

Brandedby Jo-Lee Food Products, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 43.3 g, fat: 46.7 g.

Serving
1
= 30 g
170KCAL

Jo-Lee Food Products, Inc. dark chocolate macadamia nuts, Dark chocolate, 1/4 cup (30 g)

170 calories

Protein
2 g
Carbs
13 g
Fat
14 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 17.1 mg1%
Iron 3 mg17%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium3% 160 mg
    • Calcium1% 17.1 mg

    Little or none: Sodium.

    Ingredients

    Dark chocolate (unsweetened chocolate, Sugar, Cocoa powder, Cocoa butter, Butter oil [milk], Soy and/or sunflower lecithin [emulsifiers], Natural vanilla flavor), Dry roasted macadamia nuts, Confectioners glaze, Tapioca maltodextrin, Sugar, Coconut oil, Canola oil.

    Made by
    Jo-Lee Food Products, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    064777849286
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-20

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 29 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 877 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 709 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 139 of 21,247 other records.

      leastmost

    Questions

    How many calories are in jo-lee food products, inc. dark chocolate macadamia nuts, dark chocolate?
    1/4 cup (30 g): 170 calories; protein: 2 g, carbohydrates: 13 g, fat: 14 g.
    How much protein is in jo-lee food products, inc. dark chocolate macadamia nuts, dark chocolate?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in jo-lee food products, inc. dark chocolate macadamia nuts, dark chocolate?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy567 kcal
    Protein6.7 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference43.3 g
    Fiber, total dietary10 g
    Total Sugars26.7 g
    Sugars, added26.7 g
    Calcium, Ca57 mg
    Iron, Fe10 mg
    Potassium, K533 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602088, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.