How many calories are in jiffy all purpose baking mix?

0.33 cup (46 g): 190 calories; protein: 3 g, carbohydrates: 31 g, fat: 6 g.

How much protein is in jiffy all purpose baking mix?

6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in jiffy all purpose baking mix?

65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jiffy all purpose baking mix

USDA name: All purpose baking mix

Brandedby Chelsea Milling Company

190 calories in 0.33 cup (46 g). Per 100 g, protein: 6.5 g, carbohydrates: 67.4 g, fat: 13 g.

Serving

= 46 g

Jiffy all purpose baking mix, 0.33 cup (46 g)

190 calories

Protein: 3 g
Carbs: 31 g
Fat: 6 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.33 cup (46 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 3 g

Calcium 150 mg12%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)38% 0.46 mg
Folate20% 80 µg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Calcium12% 150 mg
Iron10% 1.8 mg

Ingredients

Bleached wheat flour, Vegetable shortening (palm oil, Soybean oil, Mono- and diglycerides, Soy lecithin), Contains less than 2% of each of the following: dextrose, Salt, Monocalcium phosphate, Baking soda, Milk replacer blend (whey, Soy protein concentrate, Calcium caseinate, Dicalcium phosphate), Tricalcium phosphate, Wheat starch, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Silicon dioxide.

Brand: Jiffy
Made by: Chelsea Milling Company
Label serving: 0.33 cup
Barcode (GTIN/UPC): 072486001109
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2019-02-06

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 95%
Same value as 1 of 3,298 other records.
leastmost
Calcium
Higher than 94%
Same value as 3 of 3,146 other records.
leastmost
Total fat
Higher than 87%
Same value as 4 of 3,259 other records.
leastmost
Sodium
Higher than 84%
Same value as 1 of 3,311 other records.
leastmost
Iron
Higher than 83%
Same value as 11 of 3,248 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 4 of 3,307 other records.
leastmost

Questions

How many calories are in jiffy all purpose baking mix?: 0.33 cup (46 g): 190 calories; protein: 3 g, carbohydrates: 31 g, fat: 6 g.
How much protein is in jiffy all purpose baking mix?: 6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in jiffy all purpose baking mix?: 65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	413 kcal
Protein	6.5 g
Total lipid (fat)	13 g
Carbohydrate, by difference	67.4 g
Fiber, total dietary	2.2 g
Total Sugars	2.2 g
Calcium, Ca	326 mg
Iron, Fe	3.9 mg
Sodium, Na	978 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.37 mg
Niacin	4.3 mg
Folate, total	174 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1936107, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.