How many calories are in jif natural peanut butter spread, crunchy?

2 Tbsp (33 g): 190 calories; protein: 7 g, carbohydrates: 8 g, fat: 16 g.

How much protein is in jif natural peanut butter spread, crunchy?

21.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in jif natural peanut butter spread, crunchy?

18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jif natural peanut butter spread, Crunchy

USDA name: Natural peanut butter spread, Crunchy

Brandedby The J.M. Smucker Company

190 calories in 2 Tbsp (33 g). Per 100 g, protein: 21.2 g, carbohydrates: 24.2 g, fat: 48.5 g.

Serving

= 33 g

Jif natural peanut butter spread, Crunchy, 2 Tbsp (33 g)

190 calories

Protein: 7 g
Carbs: 8 g
Fat: 16 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size2 Tbsp (33 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 7 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)25% 4 mg
Riboflavin (B2)3% 0.034 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium3% 65 mg
Calcium2% 20.1 mg

Ingredients

Made from peanuts, Sugar, Palm oil, Contains 2% or less of: salt, Molasses.

Brand: Jif
Made by: The J.M. Smucker Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 051500075654
Category: Nut & Seed Butters
Label updated: 2018-01-31

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 79%
Same value as 53 of 2,613 other records.
leastmost
Iron
Lower than 68%
Same value as 16 of 2,544 other records.
leastmost
Calcium
Lower than 61%
Same value as 51 of 2,502 other records.
leastmost
Sugars
Lower than 58%
Same value as 37 of 2,627 other records.
leastmost
Protein
Lower than 56%
Same value as 50 of 2,639 other records.
leastmost
Sodium
Lower than 55%
Same value as 5 of 2,633 other records.
leastmost

Questions

How many calories are in jif natural peanut butter spread, crunchy?: 2 Tbsp (33 g): 190 calories; protein: 7 g, carbohydrates: 8 g, fat: 16 g.
How much protein is in jif natural peanut butter spread, crunchy?: 21.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in jif natural peanut butter spread, crunchy?: 18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	576 kcal
Protein	21.2 g
Total lipid (fat)	48.5 g
Carbohydrate, by difference	24.2 g
Fiber, total dietary	6.1 g
Total Sugars	9.1 g
Calcium, Ca	61 mg
Iron, Fe	2.2 mg
Sodium, Na	197 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.1 mg
Niacin	12.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	9.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628110, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.