How many calories are in jif natural creamy peanut butter spread, honey?

2 Tbsp (33 g): 180 calories; protein: 7 g, carbohydrates: 10 g, fat: 14 g.

How much protein is in jif natural creamy peanut butter spread, honey?

21.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in jif natural creamy peanut butter spread, honey?

24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jif natural creamy peanut butter spread, Honey

USDA name: Natural creamy peanut butter spread, Honey

Brandedby The J.M. Smucker Company

180 calories in 2 Tbsp (33 g). Per 100 g, protein: 21.2 g, carbohydrates: 30.3 g, fat: 42.4 g.

Serving

= 33 g

Jif natural creamy peanut butter spread, Honey, 2 Tbsp (33 g)

180 calories

Protein: 7 g
Carbs: 10 g
Fat: 14 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size2 Tbsp (33 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 79.9 mg3%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 7 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)25% 4 mg
Riboflavin (B2)3% 0.034 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium3% 79.9 mg
Calcium2% 20.1 mg

Ingredients

Peanut butter spread (peanuts, Sugar, Palm oil, Contains 2% or less of: salt, Molasses), Honey.

Brand: Jif
Made by: The J.M. Smucker Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 051500241790
Category: Nut & Seed Butters
Label updated: 2018-01-06

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 80%
Same value as 15 of 2,645 other records.
leastmost
Fiber
Lower than 79%
Same value as 53 of 2,613 other records.
leastmost
Sugars
Higher than 77%
Same value as 15 of 2,627 other records.
leastmost
Total fat
Lower than 76%
Same value as 11 of 2,641 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 9 of 2,628 other records.
leastmost
Iron
Lower than 68%
Same value as 16 of 2,544 other records.
leastmost

Questions

How many calories are in jif natural creamy peanut butter spread, honey?: 2 Tbsp (33 g): 180 calories; protein: 7 g, carbohydrates: 10 g, fat: 14 g.
How much protein is in jif natural creamy peanut butter spread, honey?: 21.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in jif natural creamy peanut butter spread, honey?: 24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	545 kcal
Protein	21.2 g
Total lipid (fat)	42.4 g
Carbohydrate, by difference	30.3 g
Fiber, total dietary	6.1 g
Total Sugars	15.2 g
Calcium, Ca	61 mg
Iron, Fe	2.2 mg
Sodium, Na	242 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.1 mg
Niacin	12.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1336054, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.