How many calories are in jif honey creamy natural peanut butter spread, honey creamy?

2 Tbsp (34 g): 190 calories; protein: 7 g, carbohydrates: 10 g, fat: 15 g.

How much protein is in jif honey creamy natural peanut butter spread, honey creamy?

20.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in jif honey creamy natural peanut butter spread, honey creamy?

23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jif honey creamy natural peanut butter spread, Honey creamy

USDA name: Honey creamy natural peanut butter spread, Honey creamy

Brandedby The J.M. Smucker Company

190 calories in 2 Tbsp (34 g). Per 100 g, protein: 20.6 g, carbohydrates: 29.4 g, fat: 44.1 g.

Serving

= 34 g

Jif honey creamy natural peanut butter spread, Honey creamy, 2 Tbsp (34 g)

190 calories

Protein: 7 g
Carbs: 10 g
Fat: 15 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size2 Tbsp (34 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 6 g

Includes Added Sugars 4 g8%

Protein 7 g

Calcium 17 mg1%

Iron 1.0 mg6%

Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)31% 5 mg

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 185 mg
Sodium4% 85 mg
Calcium1% 17 mg

Ingredients

Peanut butter spread (peanuts, Sugar, Palm oil, Contains 2% or less of: salt, Molasses), Honey.

Brand: Jif
Made by: The J.M. Smucker Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 051500241820
Category: Nut & Seed Butters
Label updated: 2019-01-18

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 81%
Same value as 5 of 2,627 other records.
leastmost
Fiber
Lower than 81%
Same value as 20 of 2,613 other records.
leastmost
Calories
Lower than 78%
Same value as 12 of 2,645 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 7 of 2,628 other records.
leastmost
Total fat
Lower than 71%
Same value as 9 of 2,641 other records.
leastmost
Calcium
Lower than 70%
Same value as 28 of 2,502 other records.
leastmost

Questions

How many calories are in jif honey creamy natural peanut butter spread, honey creamy?: 2 Tbsp (34 g): 190 calories; protein: 7 g, carbohydrates: 10 g, fat: 15 g.
How much protein is in jif honey creamy natural peanut butter spread, honey creamy?: 20.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in jif honey creamy natural peanut butter spread, honey creamy?: 23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	559 kcal
Protein	20.6 g
Total lipid (fat)	44.1 g
Carbohydrate, by difference	29.4 g
Fiber, total dietary	5.9 g
Total Sugars	17.6 g
Sugars, added	11.8 g
Calcium, Ca	50 mg
Iron, Fe	2.9 mg
Potassium, K	544 mg
Sodium, Na	250 mg
Niacin	14.7 mg
Vitamin E	3 mg_ate
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1335903, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.