How many calories are in jif extra crunchy peanut butter?

2 Tbsp (33g): 190 calories; protein: 7 g, carbohydrates: 8 g, fat: 16 g.

How much protein is in jif extra crunchy peanut butter?

21.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in jif extra crunchy peanut butter?

18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jif extra crunchy peanut butter

USDA name: Extra crunchy peanut butter

Brandedby The J.M. Smucker Company

190 calories in 2 Tbsp (33g). Per 100 g, protein: 21.2 g, carbohydrates: 24.2 g, fat: 48.5 g.

Serving

= 33 g

Jif extra crunchy peanut butter, 2 Tbsp (33g)

190 calories

Protein: 7 g
Carbs: 8 g
Fat: 16 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g

Includes Added Sugars 2 g4%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 18.1 mg1%

Iron 1.0 mg6%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)31% 5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium5% 110 mg
Potassium4% 190 mg
Calcium1% 18.1 mg

Ingredients

Made from roasted peanuts and sugar, Contains 2% or less of: molasses, Fully hydrogenated vegetable oils (rapeseed and soybean), Mono and diglycerides, Salt

Brand: Jif
Made by: The J.M. Smucker Company
Label serving: 2 Tbsp (33g)
Barcode (GTIN/UPC): 0051500720028
Category: Nut & Seed Butters
Label updated: 2023-05-23

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 79%
Same value as 53 of 2,613 other records.
leastmost
Sodium
Higher than 68%
Same value as 7 of 2,633 other records.
leastmost
Calcium
Lower than 67%
Same value as 8 of 2,502 other records.
leastmost
Potassium
Higher than 61%
Same value as 4 of 1,384 other records.
leastmost
Iron
Higher than 60%
Same value as 24 of 2,544 other records.
leastmost
Sugars
Lower than 58%
Same value as 37 of 2,627 other records.
leastmost

Questions

How many calories are in jif extra crunchy peanut butter?: 2 Tbsp (33g): 190 calories; protein: 7 g, carbohydrates: 8 g, fat: 16 g.
How much protein is in jif extra crunchy peanut butter?: 21.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in jif extra crunchy peanut butter?: 18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	576 kcal
Protein	21.2 g
Total lipid (fat)	48.5 g
Carbohydrate, by difference	24.2 g
Fiber, total dietary	6.1 g
Total Sugars	9.1 g
Sugars, added	6.1 g
Calcium, Ca	55 mg
Iron, Fe	3 mg
Potassium, K	576 mg
Sodium, Na	333 mg
Niacin	15.2 mg
Vitamin E	6 mg_ate
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	10.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2566781, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.