How many calories are in jif extra crunchy peanut butter?

2 Tbsp (32 g): 190 calories; protein: 7 g, carbohydrates: 8 g, fat: 16 g.

How much protein is in jif extra crunchy peanut butter?

21.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in jif extra crunchy peanut butter?

18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jif extra crunchy peanut butter

USDA name: Extra crunchy peanut butter

Brandedby The J.M. Smucker Company

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 25 g, fat: 50 g.

Serving

= 32 g

Jif extra crunchy peanut butter, 2 Tbsp (32 g)

190 calories

Protein: 7 g
Carbs: 8 g
Fat: 16 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 7 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)25% 4 mg
Riboflavin (B2)3% 0.034 mg

minerals

% of the Daily Value in this serving

Sodium5% 115 mg
Iron4% 0.72 mg

Ingredients

Made from roasted peanuts and sugar, Contains 2% or less of: molasses, Fully hydrogenated vegetable oils (rapeseed and soybean), Mono and diglycerides, Salt.

Brand: Jif
Made by: The J.M. Smucker Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 051500240953
Category: Nut & Seed Butters
Label updated: 2018-01-19

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 70%
Same value as 26 of 2,633 other records.
leastmost
Total fat
Higher than 53%
Same value as 670 of 2,641 other records.
leastmost
Calories
Higher than 50%
Same value as 621 of 2,645 other records.
leastmost
Iron
Lower than 48%
Same value as 450 of 2,544 other records.
leastmost
Carbohydrates
Higher than 47%
Same value as 469 of 2,628 other records.
leastmost
Protein
Higher than 46%
Same value as 778 of 2,639 other records.
leastmost

Questions

How many calories are in jif extra crunchy peanut butter?: 2 Tbsp (32 g): 190 calories; protein: 7 g, carbohydrates: 8 g, fat: 16 g.
How much protein is in jif extra crunchy peanut butter?: 21.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in jif extra crunchy peanut butter?: 18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	594 kcal
Protein	21.9 g
Total lipid (fat)	50 g
Carbohydrate, by difference	25 g
Fiber, total dietary	6.2 g
Total Sugars	9.4 g
Iron, Fe	2.3 mg
Sodium, Na	359 mg
Riboflavin	0.11 mg
Niacin	12.5 mg
Fatty acids, total saturated	7.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1370678, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.