Jif chocolate silk with pretzels, Peanut butter & chocolate

USDA name: Chocolate silk with pretzels, Peanut butter & chocolate

Brandedby The J.M. Smucker Company

250 calories in 1 pack (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 56.3 g, fat: 29.2 g.

Serving
1
= 48 g
250KCAL

Jif chocolate silk with pretzels, Peanut butter & chocolate, 1 pack (48 g)

250 calories

Protein
5 g
Carbs
27 g
Fat
14 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 pack (48 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Spread: peanut butter (made from roasted peanuts and sugar, Contains 2% or less of: molasses, Fully hydrogenated vegetable oils [rapeseed and soybean], Mono and diglycerides, Salt), Chocolate flavored spread (sugar, Peanut oil, Cocoa processed with alkali, Contains 2% or less of: corn starch, Polyglycerol esters of fatty acids, Natural and artificial flavor), Fully hydrogenated vegetable oils (rapeseed and soybean). Pretzels: enriched unbleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Vegetable oils (canola and/or corn), Baking soda, Malt syrup (barley).

    Brand
    Jif
    Made by
    The J.M. Smucker Company
    Label serving
    1 pack
    Barcode (GTIN/UPC)
    051500210215
    Category
    Crackers & Biscotti
    Label updated
    2018-03-11

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 94%

      Same value as 2 of 3,953 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 4 of 3,960 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 0 of 3,931 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 16 of 3,954 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 1 of 3,952 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 49 of 3,874 other records.

      leastmost

    Questions

    How many calories are in jif chocolate silk with pretzels, peanut butter & chocolate?
    1 pack (48 g): 250 calories; protein: 5 g, carbohydrates: 27 g, fat: 14 g.
    How much protein is in jif chocolate silk with pretzels, peanut butter & chocolate?
    10.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in jif chocolate silk with pretzels, peanut butter & chocolate?
    52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy521 kcal
    Protein10.4 g
    Total lipid (fat)29.2 g
    Carbohydrate, by difference56.3 g
    Fiber, total dietary4.2 g
    Total Sugars20.8 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na625 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1303949, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.