How many calories are in jif butter spread creamy, almond?

2 Tbsp (32 g): 200 calories; protein: 5 g, carbohydrates: 7 g, fat: 18 g.

How much protein is in jif butter spread creamy, almond?

15.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in jif butter spread creamy, almond?

12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jif butter spread creamy, Almond

USDA name: Butter spread creamy, Almond

Brandedby The J.M. Smucker Company

200 calories in 2 Tbsp (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 21.9 g, fat: 56.3 g.

Serving

= 32 g

Jif butter spread creamy, Almond, 2 Tbsp (32 g)

200 calories

Protein: 5 g
Carbs: 7 g
Fat: 18 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 18 g23%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol —

Sodium 99.8 mg4%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g

Includes Added Sugars 2 g4%

Protein 5 g

Calcium 69.1 mg5%

Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Calcium5% 69.1 mg
Sodium4% 99.8 mg

Ingredients

Made from roasted almonds, Palm oil, Sunflower oil, Sugar, Salt.

Brand: Jif
Made by: The J.M. Smucker Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 051500244159
Category: Nut & Seed Butters
Label updated: 2018-03-10

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 40 of 2,641 other records.
leastmost
Calcium
Higher than 88%
Same value as 2 of 2,502 other records.
leastmost
Calories
Higher than 78%
Same value as 220 of 2,645 other records.
leastmost
Protein
Lower than 76%
Same value as 60 of 2,639 other records.
leastmost
Fiber
Higher than 68%
Same value as 457 of 2,613 other records.
leastmost
Iron
Higher than 61%
Same value as 94 of 2,544 other records.
leastmost

Questions

How many calories are in jif butter spread creamy, almond?: 2 Tbsp (32 g): 200 calories; protein: 5 g, carbohydrates: 7 g, fat: 18 g.
How much protein is in jif butter spread creamy, almond?: 15.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in jif butter spread creamy, almond?: 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	625 kcal
Protein	15.6 g
Total lipid (fat)	56.3 g
Carbohydrate, by difference	21.9 g
Fiber, total dietary	9.4 g
Total Sugars	9.4 g
Sugars, added	6.2 g
Calcium, Ca	216 mg
Iron, Fe	3.1 mg
Sodium, Na	312 mg
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1369552, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.