How many calories are in jif creamy peanut butter spread, creamy?

2 Tbsp (33 g): 200 calories; protein: 8 g, carbohydrates: 7 g, fat: 17 g.

How much protein is in jif creamy peanut butter spread, creamy?

24.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in jif creamy peanut butter spread, creamy?

12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jif creamy peanut butter spread, Creamy

USDA name: Creamy peanut butter spread, Creamy

Brandedby Jif

200 calories in 2 Tbsp (33 g). Per 100 g, protein: 24.2 g, carbohydrates: 21.2 g, fat: 51.5 g.

Serving

= 33 g

Jif creamy peanut butter spread, Creamy, 2 Tbsp (33 g)

200 calories

Protein: 8 g
Carbs: 7 g
Fat: 17 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (33 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol —

Sodium 55.1 mg2%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 8 g

Calcium 19.1 mg1%

Iron 1.0 mg6%

Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)38% 6 mg

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 203 mg
Sodium2% 55.1 mg
Calcium1% 19.1 mg

Ingredients

Peanuts, Palm oil, Contains 2% or less of: salt.

Made by: Jif
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 1017483788386
Category: Nut & Seed Butters
Label updated: 2020-04-08

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 81%
Same value as 18 of 2,627 other records.
leastmost
Total fat
Higher than 79%
Same value as 22 of 2,641 other records.
leastmost
Protein
Higher than 79%
Same value as 11 of 2,639 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 18 of 2,628 other records.
leastmost
Calories
Higher than 76%
Same value as 19 of 2,645 other records.
leastmost
Potassium
Higher than 73%
Same value as 1 of 1,384 other records.
leastmost

Questions

How many calories are in jif creamy peanut butter spread, creamy?: 2 Tbsp (33 g): 200 calories; protein: 8 g, carbohydrates: 7 g, fat: 17 g.
How much protein is in jif creamy peanut butter spread, creamy?: 24.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in jif creamy peanut butter spread, creamy?: 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	606 kcal
Protein	24.2 g
Total lipid (fat)	51.5 g
Carbohydrate, by difference	21.2 g
Fiber, total dietary	9.1 g
Total Sugars	6.1 g
Calcium, Ca	58 mg
Iron, Fe	3 mg
Potassium, K	615 mg
Sodium, Na	167 mg
Niacin	18.2 mg
Vitamin E	6 mg_ate
Fatty acids, total saturated	10.6 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 911478, published 2020-05-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.