How many calories are in jfc, baked fish cakes?

2.5 pieces (80 g): 100 calories; protein: 8 g, carbohydrates: 13 g, fat: 1.5 g.

How much protein is in jfc, baked fish cakes?

10 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in jfc, baked fish cakes?

16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jfc, Baked fish cakes

Brandedby Jfc International Inc.

100 calories in 2.5 pieces (80 g). Per 100 g, protein: 10 g, carbohydrates: 16.3 g, fat: 1.9 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more sugars than 95%, and more sodium than 92%.

Compare with another food →

Serving

= 80 g

Where the calories come from

Jfc, Baked fish cakes, 2.5 pieces (80 g)

100 calories

Protein8 g33% of calories
Carbs13 g53% of calories
incl. 0 g fiber · 3 g sugars
Fat1.5 g14% of calories

Nutrition Facts

Serving size2.5 pieces (80 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 15.2 mg5%

Sodium 550 mg24%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 3 g

Protein 8 g

Calcium 20 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 011152694740 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium24% 550 mg
Iron2% 0.36 mg
Calcium2% 20 mg

Ingredients

Threadfin bream fish, Water, Modified tapioca starch, Salt, Sugar, Sharing (;from palm oil), Isolated soy protein, Glucose, Sweet flavouring (glucose syrup, Lactic acid, Acetic acid, Yeast exeact, Caramal,Color, Water), Monosodium glutamate, Egg white, Fish sauce (anchovy, Salt and sugar), D-xylose, Calcium oxide.

Brand: Jfc
Made by: Jfc International Inc.
Label serving: 2.5 pieces
Barcode (GTIN/UPC): 011152694740
Category: Frozen Fish & Seafood
Label updated: 2017-09-01

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 95%
Same value as 0 of 3,677 other records.
leastmost
Sodium
Higher than 92%
Same value as 0 of 3,752 other records.
leastmost
Protein
Lower than 88%
Same value as 20 of 3,758 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 0 of 3,743 other records.
leastmost
Calories
Higher than 67%
Same value as 20 of 3,764 other records.
leastmost
Total fat
Higher than 60%
Same value as 0 of 3,760 other records.
leastmost

Questions

How many calories are in jfc, baked fish cakes?: 2.5 pieces (80 g): 100 calories; protein: 8 g, carbohydrates: 13 g, fat: 1.5 g.
How much protein is in jfc, baked fish cakes?: 10 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in jfc, baked fish cakes?: 16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	125 kcal
Protein	10 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	16.3 g
Fiber, total dietary	0 g
Total Sugars	3.8 g
Calcium, Ca	25 mg
Iron, Fe	0.45 mg
Sodium, Na	688 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2085717, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.