Jfc breaded mackerel

USDA name: Breaded mackerel

Brandedby Jfc International Inc.

340 calories in 4 onz (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 20.4 g, fat: 20.4 g.

Serving
1
= 113 g
340KCAL

Jfc breaded mackerel, 4 onz (113 g)

340 calories

Protein
12 g
Carbs
23 g
Fat
23 g
Fiber
1 g
Sugars
0.99 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 23 g29%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 360 mg16%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Protein 12 g
Calcium 99.4 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Calcium8% 99.4 mg
    • Iron4% 0.72 mg

    Ingredients

    Striped jack mackerel, Bread crumbs (wheat flour, Shortening [palm oil], Sugar, Yeast, Salt, Annatto color, Yeast food), Water, Batter mix (wheat flour, Corn flour, Salt, Guar gum, Sugar), Modified tapioca starch and calcium carbonate.

    Brand
    Jfc
    Made by
    Jfc International Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    011152012094
    Category
    Frozen Fish & Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 4 of 3,772 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 3 of 3,768 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 26 of 3,649 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 6 of 3,751 other records.

      leastmost

    • Protein

      Lower than 85%

      Same value as 30 of 3,765 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 177 of 3,661 other records.

      leastmost

    Questions

    How many calories are in jfc breaded mackerel?
    4 onz (113 g): 340 calories; protein: 12 g, carbohydrates: 23 g, fat: 23 g.
    How much protein is in jfc breaded mackerel?
    10.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in jfc breaded mackerel?
    19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy301 kcal
    Protein10.6 g
    Total lipid (fat)20.4 g
    Carbohydrate, by difference20.4 g
    Fiber, total dietary0.9 g
    Total Sugars0.88 g
    Calcium, Ca88 mg
    Iron, Fe0.64 mg
    Sodium, Na319 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103744, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.