How many calories are in jet-puffed marshmallows, 1 lb bag?

4 pieces (29g): 100 calories; protein: 1 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in jet-puffed marshmallows, 1 lb bag?

3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in jet-puffed marshmallows, 1 lb bag?

82.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jet-Puffed Marshmallows, 1 lb Bag

Brandedby Kraft Foods Inc.

100 calories in 4 pieces (29g). Per 100 g, protein: 3.5 g, carbohydrates: 82.8 g, fat: 0 g.

Serving

= 29 g

Jet-Puffed Marshmallows, 1 lb Bag, 4 pieces (29g)

100 calories

Protein: 1 g
Carbs: 24 g
Fat: 0 g
Fiber: 0 g
Sugars: 17 g

Nutrition Facts

Serving size4 pieces (29g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24.9 mg1%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 17 g

Includes Added Sugars 17 g34%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium1% 24.9 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Corn syrup, Sugar, Dextrose, Modified cornstarch, Water, Contains less than 2% of gelatin, Tetrasodium pyrophosphate (whipping aid), Natural and artificial flavor, Blue 1.

Brand: Jet-puffed
Made by: Kraft Foods Inc.
Label serving: 4 pieces (29g)
Barcode (GTIN/UPC): 00600699661164
Category: Desserts/Dessert Sauces/Toppings
Label updated: 2026-02-27

How it compares

Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 1 of 400 other records.
leastmost
Sugars
Higher than 100%
Same value as 1 of 400 other records.
leastmost
Calories
Higher than 83%
Same value as 2 of 400 other records.
leastmost
Protein
Higher than 73%
Same value as 1 of 398 other records.
leastmost
Total fat
Lower than 71%
Same value as 118 of 400 other records.
leastmost
Potassium
Lower than 63%
Same value as 142 of 384 other records.
leastmost

Questions

How many calories are in jet-puffed marshmallows, 1 lb bag?: 4 pieces (29g): 100 calories; protein: 1 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in jet-puffed marshmallows, 1 lb bag?: 3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in jet-puffed marshmallows, 1 lb bag?: 82.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	345 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.8 g
Fiber, total dietary	0 g
Total Sugars	58.6 g
Sugars, added	58.6 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	86 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754675, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.