Jet-puffed marshmallows

USDA name: Marshmallows

Brandedby Jet-puffed

100 calories in 19 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Candy, per 100 g: less calories than 73%, and more sodium than 69%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Jet-puffed marshmallows, 19 pieces (30 g)

100 calories

  • Protein1.0 g4% of calories
  • Carbs24 g96% of calories

    incl. 17 g sugars

  • Fat0 g0% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size19 pieces (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 30 mg1%
Total Carbohydrate 24 g9%
Total Sugars 17 g
Protein 1.0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 600699002448 · We may earn a commission

Ingredients

Corn syrup, Sugar, Modified cornstarch, Dextrose, Water, Gelatin, Contains less than 2% of tetrasodium pyrophosphate (whipping aid), Natural and artificial flavor, Red 40, Blue 1.

Made by
Jet-puffed
Label serving
19 pieces
Barcode (GTIN/UPC)
600699002448
Category
Candy
Label updated
2018-07-15

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 73%

    Same value as 1,995 of 22,294 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 344 of 22,178 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,142 of 22,259 other records.

    leastmost

  • Sugars

    Lower than 54%

    Same value as 283 of 22,099 other records.

    leastmost

  • Carbohydrates

    Lower than 51%

    Same value as 771 of 22,130 other records.

    leastmost

  • Total fat

    Lower than 37%

    Same value as 13,876 of 22,196 other records.

    leastmost

Questions

How many calories are in jet-puffed marshmallows?
19 pieces (30 g): 100 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in jet-puffed marshmallows?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in jet-puffed marshmallows?
estimated 80 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 6 reported nutrients, per 100 g+
Energy333 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Total Sugars56.7 g
Sodium, Na100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 559994, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.