How many calories are in jet-puffed marshmallows?

19 pieces (30 g): 100 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in jet-puffed marshmallows?

3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in jet-puffed marshmallows?

estimated 80 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Jet-puffed marshmallows

USDA name: Marshmallows

Brandedby Jet-puffed

100 calories in 19 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 30 g

Jet-puffed marshmallows, 19 pieces (30 g)

100 calories

Protein: 1.0 g
Carbs: 24 g
Fat: 0 g
Fiber: —
Sugars: 17 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size19 pieces (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 30 mg1%

Total Carbohydrate 24 g9%

Total Sugars 17 g

Protein 1.0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 30 mg

Ingredients

Corn syrup, Sugar, Modified cornstarch, Dextrose, Water, Gelatin, Contains less than 2% of tetrasodium pyrophosphate (whipping aid), Natural and artificial flavor, Red 40, Blue 1.

Made by: Jet-puffed
Label serving: 19 pieces
Barcode (GTIN/UPC): 600699002448
Category: Candy
Label updated: 2018-07-15

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 73%
Same value as 2,001 of 22,500 other records.
leastmost
Sodium
Higher than 69%
Same value as 348 of 22,380 other records.
leastmost
Protein
Higher than 60%
Same value as 1,149 of 22,462 other records.
leastmost
Sugars
Lower than 54%
Same value as 283 of 22,301 other records.
leastmost
Carbohydrates
Lower than 51%
Same value as 776 of 22,334 other records.
leastmost
Total fat
Lower than 38%
Same value as 13,968 of 22,402 other records.
leastmost

Questions

How many calories are in jet-puffed marshmallows?: 19 pieces (30 g): 100 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in jet-puffed marshmallows?: 3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in jet-puffed marshmallows?: estimated 80 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 6 reported nutrients, per 100 g+

Energy	333 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Total Sugars	56.7 g
Sodium, Na	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 559994, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.