How many calories are in jer's, groupies, dark chocolate coconut cashew clusters?

1.5 oz (43 g): 230 calories; protein: 4 g, carbohydrates: 22 g, fat: 17 g.

How much protein is in jer's, groupies, dark chocolate coconut cashew clusters?

9.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in jer's, groupies, dark chocolate coconut cashew clusters?

45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jer's, Groupies, Dark chocolate coconut cashew clusters

Brandedby Swain Creations, Inc.

230 calories in 1.5 oz (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 51.2 g, fat: 39.5 g.

Among the other records in Chocolate, per 100 g: more iron than 88%, and more protein than 88%.

Compare with another food →

Serving

= 43 g

Where the calories come from

Jer's, Groupies, Dark chocolate coconut cashew clusters, 1.5 oz (43 g)

230 calories

Protein4 g6% of calories
Carbs22 g34% of calories
incl. 2.5 g fiber · 16 g sugars
Fat17 g60% of calories

Nutrition Facts

Serving size1.5 oz (43 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 2.1 mg1%

Sodium 49.9 mg2%

Total Carbohydrate 22 g8%

Dietary Fiber 2.5 g9%

Total Sugars 16 g

Protein 4 g

Calcium 20.2 mg2%

Iron 2.9 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron16% 2.9 mg
Sodium2% 49.9 mg
Calcium2% 20.2 mg

Ingredients

Dark chocolate (chocolate liquor, Sugar, Cocoa butter, Butter oil (milk) soy lecithin, Vanilla), Cashews, Coconut.

Brand: Jer's
Made by: Swain Creations, Inc.
Label serving: 1.5 oz
Barcode (GTIN/UPC): 837305006853
Category: Chocolate
Label updated: 2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 88%
Same value as 0 of 9,917 other records.
leastmost
Protein
Higher than 88%
Same value as 56 of 10,205 other records.
leastmost
Total fat
Higher than 83%
Same value as 41 of 10,216 other records.
leastmost
Sugars
Lower than 77%
Same value as 23 of 10,169 other records.
leastmost
Calcium
Lower than 76%
Same value as 168 of 9,857 other records.
leastmost
Fiber
Higher than 74%
Same value as 2 of 10,047 other records.
leastmost

Questions

How many calories are in jer's, groupies, dark chocolate coconut cashew clusters?: 1.5 oz (43 g): 230 calories; protein: 4 g, carbohydrates: 22 g, fat: 17 g.
How much protein is in jer's, groupies, dark chocolate coconut cashew clusters?: 9.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in jer's, groupies, dark chocolate coconut cashew clusters?: 45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	535 kcal
Protein	9.3 g
Total lipid (fat)	39.5 g
Carbohydrate, by difference	51.2 g
Fiber, total dietary	5.8 g
Total Sugars	37.2 g
Calcium, Ca	47 mg
Iron, Fe	6.7 mg
Sodium, Na	116 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	18.6 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2046543, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.