How many calories are in jennie-o turkey ham?

2 onz (56 g): 60 calories; protein: 7 g, carbohydrates: 2 g, fat: 3 g.

How much protein is in jennie-o turkey ham?

12.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in jennie-o turkey ham?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jennie-o turkey ham

USDA name: Turkey ham

Brandedby Jennie-O Turkey Store, Inc.

60 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 3.6 g, fat: 5.4 g.

Serving

= 56 g

Jennie-o turkey ham, 2 onz (56 g)

60 calories

Protein: 7 g
Carbs: 2 g
Fat: 3 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 510 mg22%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 2 g4%

Protein 7 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Iron2% 0.4 mg
Potassium2% 90.2 mg

Little or none: Calcium.

Ingredients

Ingredients: turkey thigh meat with a portion of ground turkey thigh trim added, Water, Contains 2% or less modified food starch, Potassium lactate, Dextrose, Salt, Carrageenan, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Natural smoke flavoring, Sodium nitrate.

Brand: Jennie-o
Made by: Jennie-O Turkey Store, Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 042222801874
Category: Poultry, Chicken & Turkey
Label updated: 2021-01-18

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 0 of 792 other records.
leastmost
Protein
Lower than 97%
Same value as 8 of 792 other records.
leastmost
Potassium
Lower than 89%
Same value as 0 of 148 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 23 of 791 other records.
leastmost
Calories
Lower than 75%
Same value as 109 of 792 other records.
leastmost
Iron
Lower than 60%
Same value as 7 of 783 other records.
leastmost

Questions

How many calories are in jennie-o turkey ham?: 2 onz (56 g): 60 calories; protein: 7 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in jennie-o turkey ham?: 12.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in jennie-o turkey ham?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	107 kcal
Protein	12.5 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	3.6 g
Calcium, Ca	0 mg
Iron, Fe	0.71 mg
Potassium, K	161 mg
Sodium, Na	911 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036152, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.