Jennie-o 93% lean | 7% fat ground turkey

USDA name: 93% lean | 7% fat ground turkey

Brandedby Jennie-O Turkey Store, Inc.

estimated 156 calories in 4 oz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 7.1 g.

Among the other records in Poultry, Chicken & Turkey, per 100 g: more calcium than 77%, and more iron than 67%.

Compare with another food →

Serving
1
= 112 g
156EST. KCAL
Where the calories come from

Jennie-o 93% lean | 7% fat ground turkey, 4 oz (112 g)

156 calories

Estimated calories

  • Protein21 g54% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g46% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 99.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 30.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

Find it at

Amazon ↗

Barcode 042222841221 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 99.7 mg
  • Calcium2% 30.2 mg

Ingredients

Turkey, Rosemary extract.

Brand
Jennie-o
Made by
Jennie-O Turkey Store, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
042222841221
Category
Poultry, Chicken & Turkey
Label updated
2021-01-15

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 77%

    Same value as 21 of 659 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 17 of 782 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 23 of 791 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 78 of 787 other records.

    leastmost

  • Calories (estimated)

    Lower than 53%

    Same value as 0 of 791 other records.

    leastmost

  • Protein

    Lower than 49%

    Same value as 108 of 791 other records.

    leastmost

Questions

How many calories are in jennie-o 93% lean | 7% fat ground turkey?
4 oz (112 g): estimated 156 calories; protein: 21 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in jennie-o 93% lean | 7% fat ground turkey?
18.8 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in jennie-o 93% lean | 7% fat ground turkey?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Protein18.8 g
Total lipid (fat)7.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe0.98 mg
Sodium, Na89 mg
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2467930, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.