How many calories are in jennie-o 93% lean | 7% fat ground turkey?

4 oz (112 g): 150 calories; protein: 21 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in jennie-o 93% lean | 7% fat ground turkey?

18.8 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.

How many net carbs are in jennie-o 93% lean | 7% fat ground turkey?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jennie-o 93% lean | 7% fat ground turkey

USDA name: 93% lean | 7% fat ground turkey

Brandedby Jennie-O Turkey Store, Inc.

150 calories in 4 oz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 6.3 g.

Among the other records in Poultry, Chicken & Turkey, per 100 g: more calcium than 87%, and more iron than 67%.

Compare with another food →

Serving

= 112 g

Where the calories come from

Jennie-o 93% lean | 7% fat ground turkey, 4 oz (112 g)

150 calories

Protein21 g57% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat7 g43% of calories

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 89.6 mg30%

Sodium 89.6 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Calcium 50.4 mg4%

Iron 1.1 mg6%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium6% 280 mg
Sodium4% 89.6 mg
Calcium4% 50.4 mg

Ingredients

Ingredients: turkey, Rosemary extract.

Brand: Jennie-o
Made by: Jennie-O Turkey Store, Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 042222130134
Category: Poultry, Chicken & Turkey
Label updated: 2021-01-15

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 87%
Same value as 2 of 659 other records.
leastmost
Iron
Higher than 67%
Same value as 17 of 782 other records.
leastmost
Sodium
Lower than 66%
Same value as 28 of 791 other records.
leastmost
Calories
Lower than 54%
Same value as 36 of 791 other records.
leastmost
Protein
Lower than 49%
Same value as 108 of 791 other records.
leastmost
Total fat
Higher than 48%
Same value as 31 of 787 other records.
leastmost

Questions

How many calories are in jennie-o 93% lean | 7% fat ground turkey?: 4 oz (112 g): 150 calories; protein: 21 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in jennie-o 93% lean | 7% fat ground turkey?: 18.8 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in jennie-o 93% lean | 7% fat ground turkey?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	134 kcal
Protein	18.8 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	45 mg
Iron, Fe	0.98 mg
Potassium, K	250 mg
Sodium, Na	80 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2393268, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.