Jarlsberg, Swiss style cheese

Brandedby Conagra Brands, Inc.

90 calories in 1 oz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 7.1 g, fat: 21.4 g.

Among the other records in Cheese, per 100 g: more fiber than 96%, and more protein than 90%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Jarlsberg, Swiss style cheese, 1 oz (28 g)

90 calories

  • Protein8 g34% of calories
  • Carbs2 g9% of calories

    incl. 1 g fiber

  • Fat6 g57% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 115 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Protein 8 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070272615509 · We may earn a commission

Ingredients

Pasteurized part-skim milk, Enzymes, Salt, Cheese cultures.

Brand
Jarlsberg
Made by
Conagra Brands, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
070272615509
Category
Cheese
Label updated
2017-06-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 466 of 16,300 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 748 of 16,747 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 76 of 16,740 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,668 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1,715 of 16,767 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1,178 of 16,793 other records.

    leastmost

Questions

How many calories are in jarlsberg, swiss style cheese?
1 oz (28 g): 90 calories; protein: 8 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in jarlsberg, swiss style cheese?
28.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in jarlsberg, swiss style cheese?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy321 kcal
Protein28.6 g
Total lipid (fat)21.4 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.6 g
Calcium, Ca714 mg
Iron, Fe0 mg
Sodium, Na411 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU714 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2439057, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.