Jarlsberg, Reduced fat swiss cheese

Brandedby Jarlsberg

70 calories in 1 onz (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 0 g, fat: 12.5 g.

Serving
1
= 28 g
70KCAL

Jarlsberg, Reduced fat swiss cheese, 1 onz (28 g)

70 calories

Protein
9 g
Carbs
0 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 130 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium6% 130 mg

    Little or none: Iron.

    Ingredients

    Pasteurized part skim-milk rennet, Salt, *vitamin a acetate, Culture, (*not found in swiss cheese).

    Made by
    Jarlsberg
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    208974300007
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 247 of 16,789 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 63 of 16,809 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 709 of 16,834 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 90 of 16,782 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 3,856 of 16,666 other records.

      leastmost

    Questions

    How many calories are in jarlsberg, reduced fat swiss cheese?
    1 onz (28 g): 70 calories; protein: 9 g, carbohydrates: 0 g, fat: 3.5 g.
    How much protein is in jarlsberg, reduced fat swiss cheese?
    32.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
    How many net carbs are in jarlsberg, reduced fat swiss cheese?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy250 kcal
    Protein32.1 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca714 mg
    Iron, Fe0 mg
    Sodium, Na464 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU714 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 378250, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.