Jarlsberg mild, Mellow, Nutty flavor lite reduced fat swiss cheese, Mild, Mellow, Nutty

USDA name: Mild, Mellow, Nutty flavor lite reduced fat swiss cheese, Mild, Mellow, Nutty

Brandedby Norseland, Inc

70 calories in 1 onz (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 7.1 g, fat: 10.7 g.

Serving
1
= 28 g
70KCAL

Jarlsberg mild, Mellow, Nutty flavor lite reduced fat swiss cheese, Mild, Mellow, Nutty, 1 onz (28 g)

70 calories

Protein
9 g
Carbs
2 g
Fat
3 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 94.9 mg4%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 9 g
Calcium 200 mg15%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Iron6% 1.1 mg
  • Sodium4% 94.9 mg

Little or none: Potassium.

Ingredients

Ingredients: pasteurized part-skim milk, Culture, Salt, Microbial rennet, **vitamin a palmitate,

Brand
Jarlsberg
Made by
Norseland, Inc
Label serving
1 onz
Barcode (GTIN/UPC)
075501960450
Category
Cheese
Label updated
2020-08-01

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 38 of 16,291 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 468 of 16,334 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 247 of 16,789 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 61 of 16,809 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 166 of 16,782 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 709 of 16,834 other records.

    leastmost

Questions

How many calories are in jarlsberg mild, mellow, nutty flavor lite reduced fat swiss cheese, mild, mellow, nutty?
1 onz (28 g): 70 calories; protein: 9 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in jarlsberg mild, mellow, nutty flavor lite reduced fat swiss cheese, mild, mellow, nutty?
32.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in jarlsberg mild, mellow, nutty flavor lite reduced fat swiss cheese, mild, mellow, nutty?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein32.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe3.9 mg
Potassium, K0 mg
Sodium, Na339 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398787, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.