Jans lemon cookies

USDA name: Lemon cookies

Brandedby Jans Enterprises Corp.

150 calories in 10 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 23.3 g.

Among the other records in Cookies & Biscuits, per 100 g: less iron than 86%, and less sugars than 82%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Jans lemon cookies, 10 pieces (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs20 g53% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size10 pieces (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 75 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 838452003375 · We may earn a commission

Ingredients

Wheat flour, Sugar, Vegetable oil, Whey powder, Eggs, Calcium carbonate, Salt, Leavening agent( ammonium and sodium bicarbonate), Artificial flavor.

Brand
Jans
Made by
Jans Enterprises Corp.
Label serving
10 pieces
Barcode (GTIN/UPC)
838452003375
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 1,782 of 12,579 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 244 of 12,866 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 337 of 12,894 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 896 of 12,742 other records.

    leastmost

Questions

How many calories are in jans lemon cookies?
10 pieces (30 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in jans lemon cookies?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in jans lemon cookies?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars23.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2106156, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.