Know lemon better cookie, Lemon

USDA name: Lemon better cookie, Lemon

Brandedby Know Brands, Inc.

200 calories in 2 oz (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 45.6 g, fat: 26.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more vitamin C than 98%, and more calcium than 97%.

Compare with another food →

Serving
1
= 57 g
200KCAL
Where the calories come from

Know lemon better cookie, Lemon, 2 oz (57 g)

200 calories

  • Protein7 g10% of calories
  • Carbs26 g39% of calories

    incl. 5 g fiber · 16 g sugars

  • Fat15 g51% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.1 mg4%
Total Carbohydrate 26 g9%
Dietary Fiber 5 g18%
Total Sugars 16 g
Protein 7 g
Calcium 99.8 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Calcium8% 99.8 mg
  • Iron6% 1.1 mg
  • Sodium4% 90.1 mg

Ingredients

Almonds, Allulose, Water, Lemon juice, Coconut oil, Egg whites, Coconut, Soluble tapioca fiber, Flax seeds, Coconut flour, Chia seeds, Leavening, Salt, Flax flour lemon zest

Brand
Know
Made by
Know Brands, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
810299031155
Category
Cookies & Biscuits
Label updated
2018-12-12

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 8 of 6,394 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 6 of 12,454 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 27 of 12,907 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 76 of 12,742 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 5 of 12,884 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 7 of 12,860 other records.

    leastmost

Questions

How many calories are in know lemon better cookie, lemon?
2 oz (57 g): 200 calories; protein: 7 g, carbohydrates: 26 g, fat: 15 g.
How much protein is in know lemon better cookie, lemon?
12.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in know lemon better cookie, lemon?
36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy351 kcal
Protein12.3 g
Total lipid (fat)26.3 g
Carbohydrate, by difference45.6 g
Fiber, total dietary8.8 g
Total Sugars28.1 g
Calcium, Ca175 mg
Iron, Fe1.9 mg
Sodium, Na158 mg
Vitamin C, total ascorbic acid6.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1960960, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.