How many calories are in know lemon better cookie, lemon?

2 onz (57 g): 200 calories; protein: 7 g, carbohydrates: 26 g, fat: 15 g.

How much protein is in know lemon better cookie, lemon?

12.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in know lemon better cookie, lemon?

36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Know lemon better cookie, Lemon

USDA name: Lemon better cookie, Lemon

Brandedby Know Brands, Inc.

200 calories in 2 onz (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 45.6 g, fat: 26.3 g.

Serving

= 57 g

Know lemon better cookie, Lemon, 2 onz (57 g)

200 calories

Protein: 7 g
Carbs: 26 g
Fat: 15 g
Fiber: 5 g
Sugars: 16 g

Nutrition Facts

Serving size2 onz (57 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90.1 mg4%

Total Carbohydrate 26 g9%

Dietary Fiber 5 g18%

Total Sugars 16 g

Protein 7 g

Calcium 99.8 mg8%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Calcium8% 99.8 mg
Iron6% 1.1 mg
Sodium4% 90.1 mg

Ingredients

Almonds, Allulose, Water, Lemon juice, Coconut oil, Egg whites, Coconut, Soluble tapioca fiber, Flax seeds, Coconut flour, Chia seeds, Leavening, Salt, Flax flour lemon zest

Brand: Know
Made by: Know Brands, Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 810299031155
Category: Cookies & Biscuits
Label updated: 2018-12-12

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 8 of 6,469 other records.
leastmost
Calcium
Higher than 97%
Same value as 6 of 12,607 other records.
leastmost
Calories
Lower than 97%
Same value as 27 of 13,068 other records.
leastmost
Fiber
Higher than 96%
Same value as 76 of 12,901 other records.
leastmost
Protein
Higher than 96%
Same value as 5 of 13,044 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 7 of 13,021 other records.
leastmost

Questions

How many calories are in know lemon better cookie, lemon?: 2 onz (57 g): 200 calories; protein: 7 g, carbohydrates: 26 g, fat: 15 g.
How much protein is in know lemon better cookie, lemon?: 12.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in know lemon better cookie, lemon?: 36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	351 kcal
Protein	12.3 g
Total lipid (fat)	26.3 g
Carbohydrate, by difference	45.6 g
Fiber, total dietary	8.8 g
Total Sugars	28.1 g
Calcium, Ca	175 mg
Iron, Fe	1.9 mg
Sodium, Na	158 mg
Vitamin C, total ascorbic acid	6.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	8.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1960960, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.