J higgs mixed nuts with sea salt

USDA name: Mixed nuts with sea salt

Brandedby The Moran Group Incorporated

170 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 57.1 g.

Serving
1
= 28 g
170KCAL

J higgs mixed nuts with sea salt, 1 onz (28 g)

170 calories

Protein
6 g
Carbs
5 g
Fat
16 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper33% 0.3 mg
    • Manganese24% 0.56 mg
    • Magnesium14% 59.9 mg
    • Phosphorus12% 150 mg
    • Potassium4% 190 mg
    • Iron4% 0.72 mg
    • Sodium3% 75 mg
    • Calcium3% 40 mg

    Ingredients

    Peanuts, Cashews, Almonds, Brazil nuts, Hazelnuts, Pecans, Roasted in peanut and/or cottonseed and/or sunflower seed and/or canola oil, Salt.

    Brand
    J higgs
    Made by
    The Moran Group Incorporated
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    051933051317
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 90%

      Same value as 312 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 984 of 21,337 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 318 of 11,087 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 1,592 of 21,424 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 820 of 20,880 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 1,439 of 21,485 other records.

      leastmost

    Questions

    How many calories are in j higgs mixed nuts with sea salt?
    1 onz (28 g): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 16 g.
    How much protein is in j higgs mixed nuts with sea salt?
    21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in j higgs mixed nuts with sea salt?
    10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy607 kcal
    Protein21.4 g
    Total lipid (fat)57.1 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca143 mg
    Iron, Fe2.6 mg
    Magnesium, Mg214 mg
    Phosphorus, P536 mg
    Potassium, K679 mg
    Sodium, Na268 mg
    Copper, Cu1.1 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total monounsaturated28.6 g
    Fatty acids, total polyunsaturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2062919, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.