Isola, Garbanzo beans

Brandedby Isola Imports, Inc.

115 calories in 0.5 cup (100 g). Per 100 g, protein: 6 g, carbohydrates: 17 g, fat: 2 g.

Serving
1
= 100 g
115KCAL

Isola, Garbanzo beans, 0.5 cup (100 g)

115 calories

Protein
6 g
Carbs
17 g
Fat
2 g
Fiber
7 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (100 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 17 g6%
Dietary Fiber 7 g25%
Total Sugars 4 g
Protein 6 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Garbanzo beans (ceci beans), Water and salt.

Brand
Isola
Made by
Isola Imports, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
780961521706
Category
Canned & Bottled Beans
Label updated
2017-06-25

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 6 of 1,424 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 5 of 2,949 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 6 of 2,936 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 2 of 2,931 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 7 of 2,928 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 150 of 2,960 other records.

    leastmost

Questions

How many calories are in isola, garbanzo beans?
0.5 cup (100 g): 115 calories; protein: 6 g, carbohydrates: 17 g, fat: 2 g.
How much protein is in isola, garbanzo beans?
6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in isola, garbanzo beans?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy115 kcal
Protein6 g
Total lipid (fat)2 g
Carbohydrate, by difference17 g
Fiber, total dietary7 g
Total Sugars4 g
Calcium, Ca40 mg
Iron, Fe1.8 mg
Sodium, Na270 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU50 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027760, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.