How many calories are in invo, coconut water?

1 BOTTLE (355 ml): estimated 82 calories; protein: estimated 0 g, carbohydrates: estimated 19 g, fat: estimated 0 g.

How much protein is in invo, coconut water?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in invo, coconut water?

estimated 5.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Invo, Coconut water

Brandedby Lasting Touch, LP.

estimated 82 calories in 1 BOTTLE (355 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.3 g, fat: estimated 0 g.

Serving

≈ 355 g (estimated)

Invo, Coconut water, 1 BOTTLE (355 ml)

82 calories

Estimated calories

Protein: 0 gEstimated
Carbs: 19 gEstimated
Fat: 0 gEstimated
Fiber: —
Sugars: 18 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 BOTTLE (355 ml)

Amount per serving
Calories82
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Cholesterol —

Sodium 46.1 mgEstimated2%

Total Carbohydrate 19 gEstimated7%

Total Sugars 18 gEstimated

Protein 0 gEstimated

Calcium 60.4 mgEstimated5%

Potassium 749 mgEstimated16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium16% 749 mgEstimated
Magnesium8% 31.9 mgEstimated
Calcium5% 60.4 mgEstimated
Sodium2% 46.1 mgEstimated
Phosphorus2% 21.3 mgEstimated

Ingredients

Pure coconut water

Brand: Invo
Made by: Lasting Touch, LP.
Label serving: 1 bottle
Barcode (GTIN/UPC): 857286004006
Category: Plant Based Water
Label updated: 2018-05-30

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Higher than 86%
Same value as 1 of 581 other records.
leastmost
Sodium (estimated)
Lower than 70%
Same value as 14 of 680 other records.
leastmost
Sugars (estimated)
Higher than 62%
Same value as 10 of 677 other records.
leastmost
Calcium (estimated)
Higher than 61%
Same value as 81 of 603 other records.
leastmost
Calories (estimated)
Higher than 55%
Same value as 30 of 683 other records.
leastmost
Carbohydrates (estimated)
Lower than 51%
Same value as 4 of 679 other records.
leastmost

Questions

How many calories are in invo, coconut water?: 1 BOTTLE (355 ml): estimated 82 calories; protein: estimated 0 g, carbohydrates: estimated 19 g, fat: estimated 0 g.
How much protein is in invo, coconut water?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in invo, coconut water?: estimated 5.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 10 reported nutrients, per 100 ml+

Energy	23 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.3 g
Total Sugars	5.1 g
Calcium, Ca	17 mg
Magnesium, Mg	9 mg
Phosphorus, P	6 mg
Potassium, K	211 mg
Sodium, Na	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1875350, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.