Instant coffee, regular

USDA name: Beverages, coffee, instant, regular, powder

4 calories in 1 tsp (1 g). 12.2 g protein, 75.4 g carbs and 0.5 g fat per 100 g.

Serving
1
= 1 g
4KCAL

Instant coffee, regular, 1 tsp

4 calories

Protein
0.12 g
Carbs
0.75 g
Fat
0.005 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 tsp (1 g)
Amount per serving
Calories4
% Daily Value*
Total Fat 0.005 g0%
Saturated Fat 0.002 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.37 mg0%
Total Carbohydrate 0.75 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.12 g
Vitamin D 0 mcg0%
Calcium 1.4 mg0%
Iron 0.044 mg0%
Potassium 35.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)2% 0.28 mg

Little or none: Choline, Riboflavin (B2), Pantothenic acid (B5), Vitamin B6, Vitamin K, Thiamin (B1), Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Magnesium1% 3.3 mg
  • Potassium1% 35.4 mg
  • Manganese1% 0.017 mg

Little or none: Iron, Phosphorus, Selenium, Copper, Calcium, Zinc, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.02 g
  • Aspartic acid0.005 g
  • Leucine•0.005 g
  • Glycine0.004 g
  • Proline0.004 g
  • Alanine0.003 g
  • Valine•0.003 g
  • Phenylalanine•0.003 g
  • Cystine0.002 g
  • Isoleucine•0.002 g
  • Histidine•0.002 g
  • Tyrosine0.002 g
  • Threonine•0.001 g
  • Serine0.001 g
  • Lysine•0.001 g
  • Arginine0.001 g
  • Tryptophan•0. g
  • Methionine•0. g

How it compares

Against the 319 foods in Beverages, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 99%

    leastmost

  • Protein

    Higher than 96%

    leastmost

  • Iron

    Higher than 95%

    leastmost

Questions

How many calories are in instant coffee, regular?
1 tsp (1 g) has 4 calories, 0.12 g of protein, 0.75 g of carbohydrates and 0.005 g of fat.
How much protein is in instant coffee, regular?
12.2 g per 100 g, which is 14% of its calories.
How many net carbs are in instant coffee, regular?
75.4 g per 100 g: 75.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water3.1 g
Energy353 kcal
Energy1,479 kj
Protein12.2 g
Total lipid (fat)0.5 g
Ash8.8 g
Carbohydrate, by difference75.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca141 mg
Iron, Fe4.4 mg
Magnesium, Mg327 mg
Phosphorus, P303 mg
Potassium, K3,535 mg
Sodium, Na37 mg
Zinc, Zn0.35 mg
Copper, Cu0.14 mg
Manganese, Mn1.7 mg
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.008 mg
Riboflavin0.074 mg
Niacin28.2 mg
Pantothenic acid0.097 mg
Vitamin B-60.029 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total102 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.15 g
SFA 18:00.035 g
Fatty acids, total monounsaturated0.041 g
MUFA 16:10 g
MUFA 18:10.04 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.18 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.03 g
Threonine0.14 g
Isoleucine0.17 g
Leucine0.48 g
Lysine0.096 g
Methionine0.023 g
Cystine0.2 g
Phenylalanine0.26 g
Tyrosine0.17 g
Valine0.28 g
Arginine0.053 g
Histidine0.17 g
Alanine0.34 g
Aspartic acid0.48 g
Glutamic acid2 g
Glycine0.44 g
Proline0.35 g
Serine0.13 g
Alcohol, ethyl0 g
Caffeine3,142 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171893, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.