Innovasian sweet & sour chicken lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, Sweet & sour chicken

USDA name: Sweet & sour chicken lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, Sweet & sour chicken

Brandedby Innovasian Cuisine Enterprises, Llc

401 calories in 1 cup (178 g). Per 100 g, protein: 7.9 g, carbohydrates: 33.7 g, fat: 6.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more sugars than 99%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 178 g
401KCAL
Where the calories come from

Innovasian sweet & sour chicken lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, Sweet & sour chicken, 1 cup (178 g)

401 calories

  • Protein14 g14% of calories
  • Carbs60 g61% of calories

    incl. 1.1 g fiber · 34 g sugars

  • Fat11 g25% of calories

Nutrition Facts

Serving size1 cup (178 g)
Amount per serving
Calories401
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 44.5 mg15%
Sodium 431 mg19%
Total Carbohydrate 60 g22%
Dietary Fiber 1.1 g4%
Total Sugars 34 g
Protein 14 g
Calcium 19.6 mg2%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 431 mg
  • Iron4% 0.71 mg
  • Calcium2% 19.6 mg

Ingredients

Chicken: chicken breast meat, Water, Cornstarch, Bleached enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid). Contains less than 2% of dextrin, Egg whites, Egg yolks, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Modified potato starch, Nonfat dry milk, Rice flour, Salt, Sodium phosphate, Xanthan gum. Cooked in vegetable oil. Sauce: water, Sugar, Distilled vinegar, Cornstarch, Soybean oil, Cultured dextrose, Xanthan gum, Beet juice (color), Salt, Oleoresin paprika [polysorbate 80, Extractives of paprika, Extractives of rosemary] (color).

Brand
Innovasian
Made by
Innovasian Cuisine Enterprises, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
695119120307
Category
Frozen Dinners & Entrees
Label updated
2020-12-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 4,997 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 1 of 4,987 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 45 of 4,974 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 33 of 5,003 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 19 of 4,971 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 127 of 4,992 other records.

    leastmost

Questions

How many calories are in innovasian sweet & sour chicken lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, sweet & sour chicken?
1 cup (178 g): 401 calories; protein: 14 g, carbohydrates: 60 g, fat: 11 g.
How much protein is in innovasian sweet & sour chicken lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, sweet & sour chicken?
7.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in innovasian sweet & sour chicken lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, sweet & sour chicken?
33.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy225 kcal
Protein7.9 g
Total lipid (fat)6.2 g
Carbohydrate, by difference33.7 g
Fiber, total dietary0.6 g
Total Sugars19.1 g
Calcium, Ca11 mg
Iron, Fe0.4 mg
Sodium, Na242 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665807, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.