Innovasian lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, Sweet & sour chicken

USDA name: Lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, Sweet & sour chicken

Brandedby Innovasian Cuisine Enterprises, Llc

401 calories in 1 cup (178 g). Per 100 g, protein: 7.9 g, carbohydrates: 33.7 g, fat: 6.2 g.

Serving
1
= 178 g
401KCAL

Innovasian lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, Sweet & sour chicken, 1 cup (178 g)

401 calories

Protein
14 g
Carbs
60 g
Fat
11 g
Fiber
1.1 g
Sugars
33 g

Nutrition Facts

Serving size1 cup (178 g)
Amount per serving
Calories401
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 44.5 mg15%
Sodium 431 mg19%
Total Carbohydrate 60 g22%
Dietary Fiber 1.1 g4%
Total Sugars 33 g
Protein 14 g
Calcium 39.2 mg3%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 431 mg
    • Iron4% 0.71 mg
    • Calcium3% 39.2 mg

    Ingredients

    Tempura chicken: chicken breast meat, Water, Cornstarch, Bleached enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid). Contains less than 2% of dextrin, Egg whites, Egg yolks, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Modified potato starch, Nonfat dry milk, Rice flour, Salt, Sodium phosphate, Xanthan gum. Cooked in vegetable oil. Sweet & sour sauce: water, Sugar, Distilled vinegar, Corn starch, Contains 2% or less of: cultured dextrose, Xanthan gum, Beet juice (color), Salt, Oleoresin paprika (color).

    Brand
    Innovasian
    Made by
    Innovasian Cuisine Enterprises, Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    695119133307
    Category
    Frozen Dinners & Entrees
    Label updated
    2019-09-24

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 100%

      Same value as 0 of 5,000 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 1 of 4,990 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 33 of 5,006 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 19 of 4,974 other records.

      leastmost

    • Fiber

      Lower than 86%

      Same value as 127 of 4,995 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost

    Questions

    How many calories are in innovasian lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, sweet & sour chicken?
    1 cup (178 g): 401 calories; protein: 14 g, carbohydrates: 60 g, fat: 11 g.
    How much protein is in innovasian lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, sweet & sour chicken?
    7.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in innovasian lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, sweet & sour chicken?
    33.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy225 kcal
    Protein7.9 g
    Total lipid (fat)6.2 g
    Carbohydrate, by difference33.7 g
    Fiber, total dietary0.6 g
    Total Sugars18.5 g
    Calcium, Ca22 mg
    Iron, Fe0.4 mg
    Sodium, Na242 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665883, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.